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12/13/2019
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By Grace Olson
Train your brain to create “better” memories
As a person ages, his cognitive function declines. He becomes more prone to memory loss and slow recall. But it’s possible for him to delay (or even reverse) this decline by doing mental exercises – better known as brain training. What is brain training? Brain training refers to performance tasks that aim to improve the […]
10/25/2018
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By Ellaine Castillo
Just ONE exercise session can offer substantial and IMMEDIATE benefits toward brain health
With everything going on all at once, many people feel like there aren’t enough hours in a day for them to do everything they want to do. This is one of many reasons why most people do not exercise even if they already know that it’s extremely beneficial for overall health. Fortunately, busy people don’t have to […]
08/29/2018
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By Rhonda Johansson
You won’t believe what happens to your brain when you eat junk food
You may be eating yourself stupid, according to some newly published research. A 2015 study has found that people exposed to a typical Western diet, which is high in processed food, sugar, fats, and salt, have smaller hippocampi compared to those who had a healthier, more well-balanced diet of fruits, fish, and vegetables. Around 250 elderly patients […]
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