natural
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digestive health
01/24/2020
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By Arsenio Toledo
Is a healthier gut microbiome the master key to longevity?
Researchers now believe that boosting the health of the gut microbiome may be the secret to living healthier in old age. In a study published in the journal Nature Communications, researchers looked at how fecal transplantation from young mice to older ones stimulated the gut microbiome and revived the gut’s immune system. The gut, more so than many other internal […]
11/28/2019
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By Grace Olson
Good health comes in tiny packages: 6 health benefits of pumpkin seeds
Pumpkin seeds might look small, but they’re packed with nutritional benefits, such as zinc, iron and magnesium. While these seeds are readily available in stores, you can also harvest them fresh – especially after Halloween. More than its nutritional value, however, pumpkin seeds can give you the following health benefits. 1. Improved sleep Pumpkin seeds are […]
08/23/2019
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By Edsel Cook
Live longer and prevent disease by adding mushrooms to your diet
If healthy food is medicine, then mushrooms are highly medicinal. These edible fungi contain numerous nutrients and produce natural compounds that help protect against diseases. They can even increase the longevity of people who eat them regularly. Researcher Paul Stamets explains that fungi can convert rotting organic materials into humus soils that help plants flourish. […]
04/04/2019
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By D. Samuelson
7 Reasons to start adding Amaranth greens to your diet
Amaranth is a diverse and colorful plant offering a bevy of healthful benefits. Flour made from its seeds has more protein than most others, and amaranth pasta is also a tasty alternative to your typical wheat pasta. Amaranth is in the superfood category, as it is full of fiber, rich in magnesium, copper and calcium […]
04/12/2018
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By Ralph Flores
Herbs to help you age gracefully: Support for the brain, heart, digestion, and more
Everyone ages, it’s a given fact. That may be a cause of concern for some people, in particular, since aging means a decline in a person’s vitality. However, according to an article published in the Journal of the American Herbalists Guild, adjusting your diet and lifestyle – as well as incorporating herbs – can keep a person as […]
03/06/2018
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By Frances Bloomfield
Boost your metabolism AND the microbiota in your colon with a small amount of prebiotics
Prebiotics are specialized plant fibers that are most known for nourishing gut bacteria. These can be found in cereals, grains, firm bananas, and legumes — most of which we’re told to eat plenty of on a daily basis. In fact, as a team of investigators from Kobe University has discovered, even small amounts of prebiotics […]
03/05/2018
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By Derek Henry
Why everyone could use a bit more flax in their diet
Flax is a humble but powerful seed as shown through it’s relatively modest status in the health world, even though it has been heralded as a key component in the Budwig Diet and many other life-saving protocols. It’s a tough job to stand up to the new kids on the block like hemp seed, but flax holds it’s […]
11/28/2017
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By Janine Acero
Food scientists blame newly discovered “taste” for carbohydrate cravings on taste buds – implying we are victims of our physiology
Food scientists have found evidence that our tongues have a certain sensitivity to the taste of carbohydrates, making it the sixth official taste that our taste buds are able to detect – apart from sweetness, sourness, bitterness, saltiness, and umami – according to an article by the Daily Mail. Researchers from Deakin University in Australia studied 34 adults […]
10/13/2017
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By Michelle Simmons
How are your enzymes? Even healthy diets don’t work without them; try these 4 tips to jump-start better digestion
Have you ever wondered why you are not losing weight or why that bloated feeling just won’t go away no matter how much healthy food you eat? You probably need to get your enzymes working to enhance your digestion. Enzymes act as a catalyst in living organisms. In the human body, they play an essential […]
10/10/2017
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By Rhonda Johansson
Your probiotics might not be enough unless you’re also taking PREbiotics, expert warns
A professor of microbiology and pathology at Colorado State University warns that taking probiotics means diddly squat if you don’t supplement them with prebiotics. Ian Orme describes the prevailing assumption that probiotics taken by themselves can improve health as just “dodgy” and unrealistic. He claims that the practice is essentially useless as gastric acid kills […]
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