natural
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05/03/2020
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By Joanne Washburn
14 Superfoods that boost overall health
A balanced diet is the key to proper nutrition. When you regularly consume a variety of healthy foods, you avoid nutrient deficiencies that make the body susceptible to infection and disease. Good nutrition also helps increase life expectancy and prevent the onset of degenerative conditions later in life. Here are 14 nutritious superfoods that you […]
04/27/2020
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By Divina Ramirez
Eating nutrient-rich pumpkin seeds can help boost your heart health
Pumpkins are an important part of the holiday season. From pumpkin pies to pumpkin spice lattes, a proper holiday meal is not complete without this bright orange fruit. Unfortunately, pumpkin seeds tend to be discarded. For one thing, the tiny seeds don’t offer as much “meat” as the thick and vibrant pulp. But despite their size, […]
04/11/2020
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By Divina Ramirez
Eating more fruits and vegetables linked to reduced cardiovascular disease risk, increased longevity
Higher consumption of fruits and vegetables is linked to a lower risk of mortality, according to a recent review published in the British Medical Journal. Chinese researchers found that eating at least five servings of fruits and vegetables daily reduced the risk of cardiovascular disease by four percent. Meanwhile, individuals who consumed more than five servings […]
11/28/2019
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By Grace Olson
Good health comes in tiny packages: 6 health benefits of pumpkin seeds
Pumpkin seeds might look small, but they’re packed with nutritional benefits, such as zinc, iron and magnesium. While these seeds are readily available in stores, you can also harvest them fresh – especially after Halloween. More than its nutritional value, however, pumpkin seeds can give you the following health benefits. 1. Improved sleep Pumpkin seeds are […]
09/12/2019
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By Zoey Sky
13 Lifestyle habits to practice if you want to live longer
Whether you’re 25 or 65, what you eat and how you spend your free time will affect your longevity. If you want to live longer, here are 13 lifestyle habits that will help increase your life expectancy and improve your overall well-being. Follow a diet full of nutritious plant foods. Eating a wide variety of plant-based foods like beans, […]
09/04/2019
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By Evangelyn Rodriguez
For the elderly, getting more natural antioxidants in your diet can reduce the risk of heart disease
Antioxidants are beneficial substances that boost the immune system and protect cells from damage caused by free radicals. Stress, pollution, and other environmental factors trigger the production of free radicals, which are unstable molecules that contribute to the development of diseases and premature aging. The body produces its own antioxidants, but excessive exposure to UV radiation […]
09/03/2019
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By Stephanie Diaz
Boost cellular health and prevent aging with this Japanese plant
The ancient Japanese believed that ashitaba leaves can cure several ailments, hence the ashitaba plant played a significant role in Japanese traditional medicine. They used preparations made with ashitaba leaves to treat ailments like heartburn, stomach ulcer, high blood pressure, hay fever, gout, and constipation. Modern science has now confirmed that the herb native to Japan does […]
08/31/2019
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By Edsel Cook
Nutrient-rich mushrooms can significantly lower the risk of cognitive decline
Do you want to protect your brain from seemingly inevitable cognitive decline which comes with age? Then eat lots of mushroom every week as they contain many nutrients and natural compounds that decrease the risk of mild cognitive impairment. The savory taste of mushrooms makes them a staple ingredient in various cuisines and recipes. In fact, many people around the world use and […]
08/23/2019
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By Edsel Cook
Live longer and prevent disease by adding mushrooms to your diet
If healthy food is medicine, then mushrooms are highly medicinal. These edible fungi contain numerous nutrients and produce natural compounds that help protect against diseases. They can even increase the longevity of people who eat them regularly. Researcher Paul Stamets explains that fungi can convert rotting organic materials into humus soils that help plants flourish. […]
08/20/2019
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By Rex Carter
Get the complete set: B-complex vitamins pack a punch when it comes to health benefits
Most people get all the vitamins they need from a balanced diet. Some, including pregnant and menopausal women or those with certain conditions, may need help in the form of supplements, such as a vitamin B-complex supplement. All-in-one Vitamin B-complex pills pack eight essential B vitamins into one supplement. These vitamins maintain bodily processes, including metabolism, healthy brain […]
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