calcium
05/02/2018
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By Isabelle Z.
Calcium decreases the risk of cardiovascular disease in women
You’ve probably already heard how great proper calcium intake is for bone health, particularly in women. However, this nutrient can also be highly beneficial for heart health. You might have actually heard the opposite – that supplementing with calcium can increase a person’s risk of heart disease – but there’s an important distinction to make […]
12/14/2017
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By Isabelle Z.
Where do your supplements come from? The source of your supplement determines if it is beneficial or dangerous
When it comes to vitamins and other nutrients, the source can make all the difference. This appears to be the case with calcium supplements, as researchers at Johns Hopkins Medicine have discovered in a recent study. The researchers analyzed a decade of medical tests that were part of a federally funded study on heart disease. […]
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