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boost brain health

08/17/2018 / By Frances Bloomfield

Brain fitness: Keep these 10 tips in mind

Each and every part of our body is susceptible to the ravages of time, and our brain is no exception. The brain undergoes various ages as we get on in years. Mental decline is just one of them. Yet despite this being a common and terrifying aspect of aging, it isn’t inevitable. There are numerous […]

05/25/2017 / By Bridgette Wilcox

CONFIRMED: Omega-3s boost blood flow to regions of the brain responsible for learning and memory

It’s no secret that omega-3s are good for the heart and also help in preventing cancer, but a new study recently confirmed that the fatty acids are also good for brain health, boosting blood flow in the brain and potentially protecting it from dementia, particularly Alzheimer’s. The study, published in the Journal of Alzheimer’s Disease, found […]

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