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body pain

09/06/2018 / By RJ Jhonson

Study: Spinal manipulation benefits 63% of lower-back pain sufferers after 6 weeks

A big study published in the JAMA Network Open offers major support for chiropractic care, providing proof that spinal manipulation provides greater relief for more than 60 percent of patients suffering from lower back pain. The study compared the benefits of treating lower back pain using usual medical care (UMC) and a combination of UMC […]

06/12/2018 / By RJ Jhonson

Why tai chi is good for you, regardless of age and physical activity level

In recent years, tai chi has made it to many lists of the most popular meditation techniques, and for good reason. No matter how old or active you are, this ancient Chinese practice offers many health benefits, including disease prevention and pain relief. Data from 2016 reveal that more than three million people practice tai chi in […]

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