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Body composition

05/25/2018 / By Ralph Flores

Are you really that fit? New study finds that we tend to overestimate how active we are

People have differing concepts of physical fitness. Some people believe that going to the gym counts as adequate physical activity, while others believe that outdoor activities such as jogging and walking are the way to go. However, an international study published in the Journal of Epidemiology and Community Health says that neither idea is an objective […]

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