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benefits of exercise
10/20/2019
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By Grace Olson
Single sessions of moderately intense exercise help boost memory in older individuals, reveals study
Regular exercise has been linked to numerous health benefits, but its connection to semantic memory is largely unexplored. Researchers from the University of Maryland found that a single session of exercise has positive effects on parts of the brain associated with memory. They published their findings in the Journal of the International Neuropsychological Society. Exercise helps […]
11/05/2018
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By Edsel Cook
Being sedentary can put you at risk of dementia
Canadian researchers urge people of all ages – including older people – to get off the couch and get more exercise. Their new study warns that couch potatoes are much more likely to develop dementia than regularly active people, an article in Natural Health 365 stated. What’s more, the McMaster University (MU)-led study adds that […]
10/22/2018
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By Michelle Simmons
Keep at it! Constant exercise keeps your heart healthy
Undergoing yearly exercise training programs can improve the heart health of people with metabolic syndrome, according to a study published in the Journal of Hypertension. Metabolic syndrome refers to a group of conditions occurring together, such as increased blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol or triglyceride levels, […]
09/26/2018
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By Ellaine Castillo
Study: Exercise makes you younger on a GENETIC level
Exercise has long been proven to slow down the aging process by supporting healthy organs. In addition to this, recent studies suggest that the effects of exercise can even be observed on the genetic level. Throughout a person’s lifetime, the cells undergo multiple rounds of cell division wherein DNA is replicated for each cell to […]
08/31/2018
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By Rhonda Johansson
Get out of that chair! Muscle-training exercises you can do at home
While any kind of exercise is great, fitness trainers say that far too many people lack good muscle tone. This may be because most are focused on losing weight rather than placing an emphasis on health. Just to be clear here: Regular cardio exercise does boost metabolism (and help you shed those unwanted pounds!) but strength […]
08/30/2018
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By RJ Jhonson
Moderate to vigorous physical activity lowers the risk of premature death by 70% in women
Smoking is dangerous and causes a lot of deaths, but did you know that a lack of exercise or physical activity is just as dangerous for older women? Recent studies in Boston recommend at least 150 minutes a week of moderate intensity physical activity or 75 minutes a week of high-intensity aerobic activity, as well […]
08/13/2018
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By Rhonda Johansson
Boost academic scores with exercise: Research shows cardio pumps up math and reading performance
A Florida State University and Larkin Community Hospital study concluded that high intensity interval training can improve a student’s abilities in math and reading. Frank Fincham who was part of the research said that their findings are “surprising” but can be a simple and effective way for struggling college students to boost their academic performance. […]
07/31/2018
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By RJ Jhonson
Endurance exercise can help reduce inflammation
It’s not a secret that exercise has many benefits for the body. Whether you’re trying to lose weight, reduce your risk for chronic disease, or just relieving stress, several minutes of exercise can do wonders. A study that was co-written by faculty from Binghamton University, Karolinska Institutet and Karolinska University Hospital found that exercise can also aid people […]
04/09/2018
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By Janine Acero
Another reason to work out: Women who are physically fit in middle age reduce risk of dementia by 90%
Physical exercise takes hard work, but the results are worth it. Not only will it give you a fit physique, but it also helps prevent many health issues, including dementia. Now a recent study published in the medical journal Neurology focused on how physical fitness may protect middle-aged women against cognitive decline. The study, spearheaded by Helena Hörder, […]
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