bedtime
09/19/2018
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By Janine Acero
Your passport to the world of dreams: Natural ways to cure insomnia
Sleep is an essential part of a person’s day. Sleep allows your body to recover from the day’s physical and mental tasks. The amount of sleep needed varies from person to person, but on average, adults need at least seven hours of sleep every night. When a day is particularly stressful, it’s common for people to […]
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