avoiding heart disease
06/14/2018
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By RJ Jhonson
Brisk walking for 3 hours a week can reduce your risk of heart disease
Cardiovascular disease is one of the leading causes of death worldwide. Research indicates that to cut your risk of contracting heart- and blood vessel-related health conditions, walking makes for a simple but effective start. A study conducted in the U.S. sought to find how walking fared as a means to curb the risk of cardiovascular […]
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