Longevity News | Longevity News – Longevity News

appetite

05/22/2018 / By Ralph Flores

Intermittent fasting leads to improved energy levels

Turns out, you can live without food – to some extent. This was the case presented by researchers in The American Journal of Clinical Nutrition, where they stated that intermittent fasting (they called it SER, short for intermittent severe energy reduction) could be a useful way to reduce energy intake; thereby, controlling an individual’s body weight. […]

05/16/2018 / By Michelle Simmons

Elderly people who follow a diet that is widely varied boost their quality of life

As a person advances in life, eating a variety of foods instead of restricting diets could be beneficial to their health. In a study, experts suggested that the elderly should follow a diet that is widely varied in order to boost the quality of their lives. The Academy of Nutrition and Dietetics, the largest organization of […]

05/07/2018 / By Zoey Sky

Debunking the metabolism excuse: Nutritionists say that metabolic rate doesn’t vary much from person to person…stop blaming your metabolism for your weight

If you’re not into physical activities or don’t like regularly going to the gym, you’ve probably used the line “I can’t lose weight like other people do because of my metabolism” one too many times as an excuse. But did you know that our metabolic rates aren’t that different after all? The U.K.’s National Health […]

1 of 1