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Anxiety

09/15/2018 / By RJ Jhonson

The danger that is sugar: How this food item increases your risk for depression and anxiety

You probably crave sweets once in a while and for good reason – a preference for sweets is a survival mechanism that protects humans from ingesting toxic foods. Sweet foods are also a common comfort food that instantly makes you feel better when they’re stressed or lonely. However, your sweet tooth is exposing you to […]

08/13/2018 / By Rhonda Johansson

Adventure and adaptability: Increase resilience in office workers with adventurous mental and physical training, recommend researchers

A common mistake many managers make today is being too focused on hiring new people rather than concerning themselves in keeping the employees they already have. The error is understandable, as the constant need to push numbers and meet targets is always on their minds. Yet the consequence of such benevolent neglect is that many […]

06/27/2018 / By Isabelle Z.

Meditation, yoga, and prayer reduces your need for health care services by 43%

Health care costs continue to soar in the U.S., and the Affordable Care Act hasn’t really done much to actually make healthcare more affordable. This is part of the reason behind the growing level of health-consciousness in the country, with organic food and other healthy trends gaining popularity as people strive to avoid becoming ill […]

06/03/2018 / By Zoey Sky

A single one-hour meditation session can do wonders for your heart, study shows

As the years go by, more people struggle with anxiety and stress – two “mental monsters” that can significantly affect the well-being of millions every day. In some cases, these mental burdens can even affect our physical health. To address this concern, a team of researchers studied how a “single, hour-long meditation session” can help […]

02/27/2018 / By Zoey Sky

People who don’t take themselves too seriously tend to have greater psychological well-being, according to study on humor

According to a recent study, people who often use self-deprecating humor have “greater levels of psychological well-being.” However, the University of Granada’s (UGR) findings, which were published in the international journal Personality and Individual Differences, contradict some of the research carried out concerning in the psychology of humor. To date, the bulk of the research literature implies […]

11/14/2017 / By Zoey Sky

You need some “me” time: Experts say 15 minutes of solitude every day eases stress and anxiety

The fast-paced nature of life can wear you down, and stress caused by work and other matters can negatively impact your physical and mental health. However, according to a recent study, taking 15 minutes of “me” time daily can help manage your stress and anxiety. Spearheaded by the University of Rochester, the study involved four […]

11/09/2017 / By Janine Acero

“Adapt” to stress with these 5 adaptogenic herbs

People, especially women, have resorted to various kinds of products and services to reduce stress. Stress, (and anxiety in extension) after all, can lead to a plethora of diseases such as asthma, depression, gastrointestinal problems, obesity, diabetes, and heart disease. The newest solution to fighting off that perpetual exhaustion and boosting your energy levels is in the […]

09/22/2017 / By Jhoanna Robinson

Do you worry? Put down your phone and pick up your diary

Hypochondriacs and extreme worriers, take heed of this advice: Taking the time to write down how you feel may be an effective way to get yourself sorted out and thus go about a stressful task more effectively, a study that was conducted in Michigan State University showed. According to lead author, MSU doctoral student in […]

09/14/2017 / By Russel Davis

Get that big promotion with yoga and meditation

Spending a few minutes on mindfulness medication and yoga may boost goal-directed behavior and may even lead to job promotion, a study in Mindfulness revealed. To carry out the study, a team of researchers at the University of Waterloo in Ontario examined 31 participants who were instructed to perform 25 minutes of Hatha yoga, 25 minutes of mindfulness […]

07/10/2017 / By Rhonda Johansson

Scientists stunned to learn that gut bacteria seem to have control over your moods and brain function

Scientists have now proven a link between gut microbes and emotions in humans. This is the first time that behavioral and neurobiological differences associated with microbial composition have been studied in this way. Researchers from the University of California, Los Angeles observed 40 healthy women and attempted to identify brain and behavioral characteristics based on […]

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