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alternative therapies

06/12/2018 / By RJ Jhonson

Why tai chi is good for you, regardless of age and physical activity level

In recent years, tai chi has made it to many lists of the most popular meditation techniques, and for good reason. No matter how old or active you are, this ancient Chinese practice offers many health benefits, including disease prevention and pain relief. Data from 2016 reveal that more than three million people practice tai chi in […]

03/24/2018 / By Jessica Dolores

Ayurvedic medicines found to be safe and effective alternative treatment for osteoarthritis of the knee

Aging is a given. Because of this, most people can’t avoid diseases related to aging like hypertension, cataract, diabetes, Alzheimer’s and osteoarthritis (OA). Statistics show that OA is the most widespread joint disorder among people aged 60 years old and above in the U.S. Around 54 million adults in the U.S. suffered from arthritis, gout, […]

03/06/2018 / By Jessica Dolores

Relieve stress naturally with these scientifically proven supplements

Stress can maim, even kill. People who work under tremendous pressure get sick more often. They’re human time bombs waiting to explode. On the other hand, people who don’t let stress overwhelm them are resilient and upbeat. Their immune system is stronger, so they can fight disease better. They perform better at work and in school. […]

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