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all-cause mortality
04/26/2021
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By Joven Gray
Soda consumption linked to accelerated aging and increased mortality risk
A recent study by researcher from the University of California, San Francisco says that drinking soda can increase the risk of all-cause mortality and accelerate aging. The findings build on mounting evidence of the adverse effects drinking soda and other sugary beverages have on the body, which include obesity, Type 2 diabetes, heart disease, kidney disease, non-alcoholic fatty liver […]
07/31/2020
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By Virgilio Marin
New study reveals regular garlic intake may lower mortality risk
A recent study published in the journal Nutrients found that regularly consuming garlic can lower all-cause mortality risk among older people. Previous research associated garlic consumption with lower mortality risk in younger healthy subjects. But no such evidence had been documented for older adults. The present study, on the other hand, shows the protective effects of garlic among […]
02/25/2020
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By Darnel Fernandez
Even couch potatoes can benefit from physical activity: It’s never too late to start exercising, say researchers
Engaging in exercise is, without a doubt, good for your overall health. Numerous studies have shown that exercising can lower the risk of developing chronic diseases like cardiovascular disease, cancer and even diabetes. But can you actually miss out on the benefits of exercise if you start working out much later in life? According to […]
10/28/2019
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By Zoey Sky
Get up and MOVE: Sitting too long is linked to a higher risk of premature death, warn researchers
People know how having a sedentary lifestyle can negatively affect their overall well-being, but not everyone is trying to be more active to boost their physical fitness. But it’s time to start working out more. According to a 2017 study, sitting for more than one hour without moving can also increase your risk for premature death. Thankfully, there […]
10/15/2019
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By Darnel Fernandez
Offset the health risks of your desk job by exercising whenever you can
Most jobs nowadays involve an excessive amount of sitting down (and staring into a screen). This type of sedentary lifestyle – a lifestyle with little to no physical activity – has been linked to a number of health concerns like obesity. So how do you resolve this issue? Get moving. In a study published in the Journal of […]
09/01/2019
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By Zoey Sky
The health benefits of taking the stairs
Not everyone has enough time to go to the gym every day. But according to a study presented at EuroPrevent 2019, taking the stairs regularly can help improve your fitness. To date, this is the largest study on cardiorespiratory fitness in healthy people. According to the study, physical activity is associated with longevity, regardless of age, sex, and starting […]
12/05/2017
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By Russel Davis
Drink coffee, live longer: Recent research finds 3 cups daily reduces the risk of death – from ALL causes
Drinking up to three cups of coffee daily may improve longevity and reduce the risk of all-cause mortality, according to a study published in the Annals of Internal Medicine. As part of the study, a team of researchers at the International Agency for Research on Cancer (IARC) and the Imperial College London has examined the beneficial effects of coffee […]
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