natural
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mindbodyscience
longevity
holisticdentistry
healingarts
naturalhealth
aging secrets
02/10/2023
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By Zoey Sky
Increasing your daily intake of fruits and vegetables can truly help you live longer, reveals study
Research has proven that following a nutritious diet is key to maintaining your overall health. According to a study, eating more fruits and vegetables can help you live longer. Fruits and vegetables contain carbohydrates, dietary fiber and protein. Research shows that they also offer vitamins, minerals, carotenoids and polyphenols that can help protect against chronic […]
01/20/2023
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By Zoey Sky
Study shows compounds in ancient herbal medicine can help increase longevity
Having good lifestyle habits like exercising regularly and eating a balanced diet are key to improving your well-being and boosting longevity. But can ancient remedies help people live longer? According to a study, one herb often used in Traditional Chinese Medicine (TCM) may have longevity-extending and anti-aging properties. The study was conducted by a research team from […]
01/19/2023
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By Zoey Sky
Study: Strength training for at least 30 to 60 minutes a week helps boost longevity
You need to exercise to maintain your overall health. But how much time do you need to spend at the gym to reap health benefits? According to a study published in the British Journal of Sports Medicine, you should exercise for at least half an hour to one hour every week to improve longevity. Earlier […]
01/12/2023
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By Olivia Cook
The science behind the benefits of gardening for mental health and well-being
Horticulturists, gardening enthusiasts and sustainability advocates from across the continents agree that gardening provides cognitive, emotional, physical and social benefits. Read on to know the science behind all these benefits of gardening for mental health and well-being. Cognitive benefits A study published in the International Journal of Environmental Research and Public Health reported significantly increased levels […]
01/11/2023
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By Olivia Cook
7 Tips for older adults to avoid injury during exercise
A study published in the British Medical Journal Open shows the detrimental effect of a sedentary lifestyle on health, especially on the aging populace. A study published in the journal Brain Sciences, meanwhile, notes that an active lifestyle contributes to brain development and that regular exercise supports healthy brain functions during aging and results in good quality of […]
01/03/2023
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By Zoey Sky
Study: Half an hour of gardening provides same health benefits as weight training, reduces risk of early death by 20%
Keeping your bones and muscles healthy in your senior years is not only important for your mobility, it can also help slow down aging. Gardening is sometimes recommended as a low-intensity workout for people who require gentler activities. According to a study, working in your garden for at least 30 minutes can help you live […]
12/15/2022
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By Zoey Sky
Improve your well-being and boost longevity with the Blue Zones diet
Health-conscious people constantly aim to improve their overall well-being and longevity. According to an expert, one diet may be key to this goal: the Blue Zones diet. This diet, founded by longevity expert Dan Buettner, has been linked to populations with better cardiovascular, metabolic and overall health outcomes. Blue Zones are the world’s longevity hotspots […]
12/14/2022
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By Ethan Huff
Ultra-processed foods cause cognitive decline and dementia, study finds
New research published in the journal JAMA Neurology links the consumption of ultra-processed food to brain degradation. Those who consume at least 20 percent of their daily calories as food the way nature did not intend have a substantially higher risk of suffering cognitive decline or developing dementia, the study found. Things like pizza, hot […]
12/08/2022
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By Olivia Cook
Study: Eating leafy greens reduces bone fracture risk among the elderly
Eating green, leafy vegetables that are rich in vitamin K1 helps reduce the risk of fractures and hospitalizations later in life, according to a study. The study published in Food & Function looked at 1,400 older Australian women for almost 15 years. Its authors from Edith Cowan University‘s Nutrition and Health Innovation Research Institute found that […]
11/23/2022
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By Olivia Cook
Experts, studies recommend eating like your ancestors to boost longevity
Biologist Caleb Finch believes naturally mummified bodies cocooned in dusty textiles and interred in arid desert tombs can provide new clues to the mystery of human longevity. Data from physical anthropology, primatology, genetics and medicine attributed longer life spans to the emergence of vaccines, antibiotics and other medical advances; efficient urban sanitation systems; and the availability […]
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