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aerobic activities

12/07/2017 / By Frances Bloomfield

Being polite to the elderly is bad for their health; they need to stand up, walk further, carry their own packages, expert claims

Are you doing senior citizens more harm than good by offering them your seat on the bus? According to one Oxford professor, you most definitely are. Instead of giving a seat to the elderly, you should be encouraging them to stand up and become more physically active, claimed Sir Muir Gray, clinical adviser to Public […]

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