aerobic
10/21/2017
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By Michelle Simmons
Walk, jog, yoga: Every bit of exercise counts and helps improve your health, reduces your risk for chronic disease
Walking for thirty-five minutes, jogging for one session, or attending a yoga class every week helps improve your health and lowers your risk for chronic disease, according to reports by The Daily Mail. A new study from the American Cancer Society reveals that even just five minutes of walking a day can lower the risk of […]
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