natural
prevention
mindbodyscience
longevity
holisticdentistry
healingarts
naturalhealth
News & Articles By Willow Tohi
04/14/2026
/
By Willow Tohi
No time for the gym? New research says even a short, intense workout can shield against chronic disease
A major study of nearly 100,000 adults reveals that the intensity of physical activity, not just total duration, is a critical factor in reducing chronic disease risk. Even small amounts of vigorous activity—like brief periods that leave you slightly breathless—were linked to significantly lower risks of dementia, Type 2 diabetes, heart disease and all-cause mortality. […]
04/04/2026
/
By Willow Tohi
The quest for sleep: New research questions the safety of common aids
A new study links long-term melatonin use (one year or more) to a significantly higher risk of heart failure and death in adults with insomnia. Researchers found a 90% higher risk of heart failure diagnosis and nearly double the risk of death from any cause over five years in melatonin users. Experts caution the study […]
04/02/2026
/
By Willow Tohi
The evening fast: How an early dinner could reset your heart’s clock
A new study found that stopping eating at least three hours before bed and dimming lights in the evening improves heart health and blood sugar control. Participants extended their overnight fast by just 2-3 hours without reducing calories or changing their diet. The intervention led to lower nighttime blood pressure and heart rate, better blood […]
04/01/2026
/
By Willow Tohi
The antioxidant pantry: Unlocking disease defense in everyday foods
Many common foods like berries, nuts, and dark chocolate contain antioxidant levels that rival or exceed those of green tea. Antioxidants, including polyphenols and vitamins, protect cells from damage, reduce inflammation, and lower the risk of chronic diseases. The antioxidant content in food varies based on type, preparation, and cooking methods, with some nutrients becoming […]
04/01/2026
/
By Willow Tohi
The metabolic truth about collagen: More than a simple boost
Collagen is digested into amino acids and used throughout the body; it is not absorbed as a whole protein. It does not directly or significantly boost metabolic rate, though its protein content contributes to the thermic effect of food. Collagen can support feelings of fullness, aid in blood sugar control and contribute to overall health, […]
03/31/2026
/
By Willow Tohi
Do you have low iron? Millions of women are tired, misdiagnosed, and undertreated
A significant percentage of women and girls, particularly those who menstruate, have insufficient iron levels, a condition often missed by standard anemia screening. The most sensitive diagnostic test for iron deficiency is ferritin, a measure of iron stores, which is not part of routine blood work. Common iron supplements can cause significant gastrointestinal side effects […]
03/28/2026
/
By Willow Tohi
The calcium renaissance: Rediscovering a pillar of health beyond the dairy aisle
Calcium is vital for bone, heart, muscle and nerve health, with a daily target of at least 1,000 mg for most adults. While dairy like milk, cheese and yogurt are excellent, bioavailable sources, numerous non-dairy options exist. Plant-based powerhouses include leafy greens (kale, collards), beans, lentils, almonds and calcium-set tofu. Fortified foods and beverages, such […]
03/27/2026
/
By Willow Tohi
The hidden rhythm: How stress and genetics collide to redefine obesity
Chronic stress disrupts key hormones like cortisol and leptin, leading to metabolic dysfunction and weight gain, particularly around the abdomen. Genetics influence obesity risk, but lifestyle and environmental factors largely determine whether these genes are expressed. The modern “obesogenic” environment, with its high stress, processed foods and sedentary habits, activates genetic predispositions for weight gain. […]
03/18/2026
/
By Willow Tohi
The cellular cleanup crew: How a common fruit compound is redefining anti-aging science
Fisetin, a natural flavonoid found in strawberries and apples, is emerging as a powerful senolytic agent. Senolytics target and clear aged “senescent” cells, a key driver of inflammation and age-related decline. Early research in animals and humans suggests fisetin can improve physical function and reduce inflammatory markers. Incorporating fisetin-rich foods like strawberries and apples (with skin) […]
03/12/2026
/
By Willow Tohi
Reclaiming vitality: A holistic blueprint to overcome modern burnout
Burnout is a state of chronic physical and mental exhaustion distinct from everyday stress, often linked to workplace or caregiving demands. A holistic approach to recovery addresses root causes like hormonal imbalance, nutrient depletion and nervous system dysregulation. Key recovery strategies include targeted nutrition, adaptogenic herbs, gentle movement, sleep prioritization and nervous system regulation techniques. […]
« Previous Page
4 of 16
Next Page »
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Your privacy is protected.
Subscription confirmation required.
Popular Articles
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Subscription confirmation required.
We respect your privacy
and do not share emails with anyone. You can easily unsubscribe at any time.
COPYRIGHT © 2017 LONGEVITY NEWS
Privacy Policy
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Subscription confirmation required.
We respect your privacy
and do not share emails with anyone. You can easily unsubscribe at any time.
Close
x
By continuing to browse our site you agree to our use of cookies and our
Privacy Policy
.
Agree and close