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News & Articles By Willow Tohi
07/28/2026
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By Willow Tohi
Artichoke leaf extract shows promise in reversing fatty liver disease, German trial finds
German researchers at Saarland University found artichoke leaf extract significantly reduced liver fat and size in obese patients with fatty liver disease. The randomized, placebo-controlled trial studied 40 patients scheduled for bariatric surgery over 6 weeks. Liver fat measurement using specialized ultrasound showed measurable improvements within 3 weeks of supplementation. Artichoke compounds, including cynarin and […]
07/23/2026
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By Willow Tohi
The fiber solution: Why 95% of Americans are missing a simple key to health
Only 5% of Americans meet the daily fiber recommendation of 25-38 grams, creating a massive public health gap linked to chronic disease. Prebiotic fibers from foods like garlic, onions and dandelion greens feed beneficial gut bacteria, supporting digestion, immunity and metabolic health. Consumer confusion persists, with many mistakenly believing that all “whole grain” labeled products […]
07/21/2026
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By Willow Tohi
The creatine stack revolution: Why pairing this supplement with others unlocks better results
Creatine, a naturally occurring amino acid compound, enhances muscle performance, fat loss and recovery by aiding ATP energy production. Pairing creatine with supplements like veld grape extract can boost metabolic health and body composition by increasing satiety hormones and reducing body fat. For brain health, stacking creatine with citicoline improves processing speed, attention and memory […]
07/21/2026
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By Willow Tohi
Coffee compounds activate cellular anti-aging receptor, Texas A&M researchers find
Texas A&M scientists discovered coffee compounds activate a cellular receptor called NR4A1 that protects against stress and inflammation. The receptor, tied to aging and disease, responded most strongly to plant-based compounds like caffeic acid, not caffeine. When researchers removed NR4A1 from cells, coffee’s protective effects disappeared entirely. Decaffeinated coffee may offer similar benefits since protective […]
07/16/2026
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By Willow Tohi
The bone density fraud: How a flawed test and toxic drugs created a multi-billion dollar medical myth
The current osteoporosis diagnosis system, based on DEXA scans and T-scores, classifies 80% of women over 50 as having osteopenia or osteoporosis—yet two-thirds of fractures occur in people who don’t meet the threshold for either condition. Bisphosphonates, the first-line treatment for osteoporosis, were originally developed as industrial water softeners for irrigation systems and work by […]
07/15/2026
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By Willow Tohi
Beyond CPAP: New drug therapy shows promise for sleep apnea fatigue that won’t quit
New research published in Sleep (July 2026) shows tirzepatide, a weight loss and diabetes drug, may significantly improve fatigue, sleepiness and sleep quality in people with obstructive sleep apnea and obesity The post-hoc analysis of two 52-week placebo-controlled trials found the most symptomatic patients—those with worst fatigue, sleepiness and sleep quality—experienced the greatest improvements Tirzepatide […]
07/14/2026
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By Willow Tohi
The clinical case for ginger: How a common kitchen root targets inflammation, blood sugar and cellular damage
A July 2025 systematic review of five meta-analyses found that 1-3 grams of ginger daily significantly reduced inflammation markers, blood sugar, and oxidative stress in controlled clinical trials. Ginger lowered C-reactive protein and tumor necrosis factor-alpha in 16 randomized trials with 1,010 participants, targeting the same inflammatory markers that cardiologists track for heart disease risk. […]
07/09/2026
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By Willow Tohi
Magnesium: The sleep mineral science says most Americans are missing
Magnesium is involved in over 300 biochemical reactions crucial for sleep, brain function and muscle relaxation. Low magnesium levels are linked to poor sleep, anxiety, chronic diseases including Alzheimer’s and hypertension. Magnesium glycinate shows greatest effectiveness for sleep support due to its high bioavailability and calming glycine content. The mineral works by calming the nervous […]
07/01/2026
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By Willow Tohi
New research reveals creatine benefits for brain, bone and healthy aging in women and seniors
Creatine supplementation at 3-5 grams daily supports muscle strength, lean mass preservation and physical performance in aging adults. Research indicates creatine may enhance brain function, including memory, attention and mental processing speed. Women approaching menopause may benefit from creatine’s potential to slow bone loss when combined with resistance training. Creatine monohydrate maintains an outstanding safety […]
06/30/2026
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By Willow Tohi
Lifelong learning outperforms Alzheimer’s drugs, study finds
A February 2026 study of 1,939 adults found that lifelong mental stimulation delayed Alzheimer’s onset by five years and mild cognitive impairment by seven years People in the top 10% of cognitive enrichment had a 38% lower risk of developing Alzheimer’s disease compared to the least engaged group Brain autopsies revealed that those with higher […]
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