natural
prevention
mindbodyscience
longevity
holisticdentistry
healingarts
naturalhealth
News & Articles By Willow Tohi
12/23/2025
/
By Willow Tohi
From cabbage to cure: The DIY path to gut health through fermentation
Sauerkraut, a fermented cabbage dish, is a potent source of probiotics, digestive enzymes and vitamins that support gut health. A healthy gut microbiome, influenced by foods like sauerkraut, is linked to improved digestion, immunity and even brain function. The fermentation process enhances cabbage’s nutritional profile, creating beneficial bacteria and increasing nutrient absorption. Making sauerkraut at […]
12/17/2025
/
By Willow Tohi
The hidden bone benefit of a cuppa: Daily tea consumption linked to slightly stronger hip bones in older women
A new long-term study suggests daily tea consumption is linked to slightly stronger hip bones in older women. Moderate coffee intake (2-3 cups daily) showed no harm to bone mineral density. Heavy coffee consumption (over 5 cups daily) was associated with lower bone density, particularly in women with higher alcohol intake. Researchers attribute tea’s potential […]
12/13/2025
/
By Willow Tohi
The decade-by-decade guide to slowing time: New science maps nonlinear aging
Aging is not linear, with significant biological shifts occurring around ages 44 and 60, requiring decade-specific wellness strategies. Traditional Chinese Medicine principles suggest focusing on digestive health in your 30s, liver support in your 40s, and kidney nourishment in your 50s for vitality. Three universal anti-aging pillars are consistent, high-quality sleep; minimizing refined sugar and […]
12/12/2025
/
By Willow Tohi
Chocolate fountain of youth? Cocoa compound tied to youthful cells
A large European study found an association between higher blood levels of theobromine—a compound in cocoa—and markers of a younger biological age. The link was specific to theobromine and remained after accounting for caffeine and other related dietary compounds. Researchers used two DNA-based aging clocks, including one predictive of mortality risk, to measure biological aging. […]
12/10/2025
/
By Willow Tohi
The longevity duo: How ancient fermented foods are linked to cancer prevention and longer life
Fermented foods like miso and yogurt are linked to significant health benefits, including reduced cancer risk and lower overall mortality, according to recent research. Miso, a fermented soybean paste, offers anti-aging antioxidants, may reduce breast cancer recurrence, supports gut health and provides bone-strengthening minerals and plant-based estrogens. Yogurt consumption is associated with a lower risk […]
11/22/2025
/
By Willow Tohi
A foggy future: Cognitive problems spike in young adults, defying age expectations
A new study finds self-reported cognitive disability in U.S. adults under 40 nearly doubled from 2013 to 2023. Chronic conditions like high blood pressure and diabetes are key drivers, damaging brain blood vessels and increasing inflammation. Socioeconomic factors are significant, with lower income and education levels correlating with higher rates of cognitive difficulty. The trend […]
11/19/2025
/
By Willow Tohi
The joint support revolution: How targeted collagen is redefining osteoarthritis care
Collagen supplements, particularly specific types like Type II, are emerging as a scientifically-backed, natural approach to managing osteoarthritis symptoms. Research indicates consistent supplementation can significantly reduce joint pain and improve physical function and mobility. The two primary forms, hydrolyzed collagen and undenatured type II collagen (UC-II), work through different biological mechanisms to support joint health. […]
11/13/2025
/
By Willow Tohi
How exercise preserves muscle quality and keeps your muscles young
A new study reveals that combining exercise with weight loss can trigger beneficial molecular changes in muscle tissue, making it more efficient and potentially “younger.” Researchers found that even during a severe calorie deficit, exercise increased the production of mitochondrial proteins, which are crucial for cellular energy. The study also observed a decrease in collagen-related […]
11/05/2025
/
By Willow Tohi
An apple a day, scientifically substantiated: how a simple fruit supports heart and gut health
A growing body of scientific evidence confirms that regular apple consumption significantly benefits heart and gut health. The high fiber and polyphenol content in apples helps lower “bad” cholesterol and reduce the risk of atherosclerosis. Apples act as a prebiotic, feeding beneficial gut bacteria, which in turn produce compounds that reduce inflammation. Studies link apple […]
11/04/2025
/
By Willow Tohi
The exercise gap: New science reveals women get more cardiovascular benefit from less effort
A new study reveals women achieve greater heart health benefits from exercise than men, needing significantly less time for similar protection. Women reached a 30% lower risk of heart disease with 250 minutes of weekly activity, while men required 530 minutes. For those with established heart disease, active women saw a 70% reduction in death […]
« Previous Page
10 of 16
Next Page »
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Your privacy is protected.
Subscription confirmation required.
Popular Articles
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Subscription confirmation required.
We respect your privacy
and do not share emails with anyone. You can easily unsubscribe at any time.
COPYRIGHT © 2017 LONGEVITY NEWS
Privacy Policy
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Subscription confirmation required.
We respect your privacy
and do not share emails with anyone. You can easily unsubscribe at any time.
Close
x
By continuing to browse our site you agree to our use of cookies and our
Privacy Policy
.
Agree and close