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News & Articles By Vicki Batts
10/18/2019
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By Vicki Batts
Breastfeeding can reduce the risk of childhood obesity by as much as 25 percent
Good nutrition is essential for kids to grow up strong and healthy — even right out of the womb. In the past, breastfeeding was seen as “taboo” and “inferior” to formula feeding, but today we know better. This may sound shocking but breast milk is the perfect food for babies by design, and it turns […]
08/29/2019
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By Vicki Batts
11 MILLION deaths worldwide linked to poor eating habits, warn researchers
The “Standard American diet” is killing the world’s population, one garbage meal at a time. A newly published analysis confirms that poor nutrition is responsible for a staggering 11 million deaths internationally. Data from the Global Burden of Disease Study 2017 finds that the leading causes of nutrition-related death include heart disease, type 2 diabetes, […]
07/23/2019
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By Vicki Batts
Great at ANY age: Medical marijuana helps elderly people with Parkinson’s, MS and sleep problems
Cannabis has a host of benefits and medicinal uses, and has been used as a natural remedy for a variety of ailments for centuries. Now, scientific research has underscored just how useful medical marijuana can be — specifically for those in their golden years. Studies show that most people who use medical marijuana are between […]
05/31/2019
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By Vicki Batts
Deadly diet: Study finds high-fat, high-sugar Western diet increases risk of sepsis, death
Most people know that living off of cheeseburgers, potato chips and soda isn’t good for them — but just how bad is it? New research shows that the long-term ramifications of the “standard American diet” are probably worse than you think. In addition to an increased risk of heart disease and diabetes, the typical Western […]
05/28/2019
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By Vicki Batts
Consistency is key: Researchers warn weekend exercisers against pushing too hard over short periods of time
When you think of a gym, do you think of sweaty people struggling to breathe? Despite what the media may tell you, exercise does not have to be synonymous with suffering. More importantly, it is indeed possible to overtrain or push yourself too hard — especially if you’re trying to follow in the footsteps of […]
02/27/2019
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By Vicki Batts
Meditation and music improve quality of life for older people with cognitive decline
One thing that everyone is concerned about as they get older is their cognitive function. Some degree of memory loss is common as we age, but new research shows that there are some great activities that can help with healthy aging. A study published in January 2017 has revealed that participating in meditation or music […]
02/19/2019
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By Vicki Batts
FASTING now scientifically proven to boost longevity and prevent disease
Just how beneficial is fasting? New research has confirmed that fasting could provide a myriad of health benefits, including (but not limited to) preventing disease and supporting longevity. It certainly seems like fasting is not just the latest in trendy fad diets. Restricting when you eat could indeed offer discernible and desirable effects on health […]
12/14/2018
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By Vicki Batts
More proof that cannabis is an anti-aging powerhouse: THC found to rapidly restore memory performance of older mice
Keeping the brain healthy throughout the aging process is a top concern these days. With rates of Alzheimer’s disease and dementia on the rise, it is no small wonder that researchers are looking for novel ways to combat brain aging and support cognitive function across the life span. New research has shown that cannabis may […]
12/10/2018
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By Vicki Batts
Could eating chili peppers actually help you live longer?
If you’re a fan of spicy foods, you’re in luck: Research from the University of Vermont indicates that consuming red chili peppers may just help you live longer. It may not always feel like you’re going to live longer after you’ve consumed a very spicy meal, but it seems that those hot peppers are doing […]
12/04/2018
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By Vicki Batts
Fascinating study shows vitamin C reduces the risk of cognitive impairment
Vitamin C is highly regarded for its health benefits, which range from supporting the immune system and fighting off disease, to supporting healthy tissues and preventing wrinkles. Like so many other nutrients, vitamin C plays multiple, valuable roles in a healthy body. While most people think about their vitamin C intake for keeping colds at […]
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