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News & Articles By Tracey Watson
07/09/2019
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By Tracey Watson
Being sad makes you old: Depression increases your brain age
It is completely normal to feel sad sometimes. Relationship problems, the loss of a loved one in death and other changes in circumstance can cause a temporary loss of joy. This is normal and nothing to be concerned about. However, when the sadness lingers, you no longer feel any interest in things that previously made […]
07/09/2019
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By Tracey Watson
Vigorous exercise is crucial to your body’s ability to detox, survive
If, like many other people, you are convinced that when it comes to exercise, less is more, and the idea of fasting has you heading for the fridge, the results of a recent study might give you the push you need to get to the gym and start an intermittent fasting program. The research, which […]
04/10/2019
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By Tracey Watson
Turn it off: Spending too much time on gadgets or watching TV significantly affects the developmental skills of young children, warn researchers
It’s dinnertime. Everyone’s tired, grumpy and hungry. The homework’s done and the kids are bored and argumentative. Your toddler is cranky and hanging on to your legs while you try to move around the kitchen. You’re exhausted from a long day at work and would give anything for a little peace and quiet while you […]
03/27/2019
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By Tracey Watson
Light therapy found to destroy prostate cancer in new clinical trial
For men, particularly those who are getting on in years, the fear of getting prostate cancer looms large. With prostate cancer being the second most common cancer for men in the United States, and with over 160,000 new diagnoses each year, their fears are certainly not groundless. Although the prognosis for men diagnosed early is […]
02/20/2019
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By Tracey Watson
People are fleeing urban life for more enjoyable, healthier country living
While many of us have become reliant on the conveniences and amenities associated with city living, the lure of the great outdoors and a simpler, more natural way of life is exerting an ever-greater pull on many. As a result, a great number of people are packing up and heading for a simpler way of […]
02/12/2019
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By Tracey Watson
There is a DIRECT correlation between higher vitamin intake and lower pancreatic cancer risk
Pancreatic cancer remains one of the deadliest and most difficult to treat of all cancers. Diagnosed in close to 30,000 men and 27,000 women each year, it results in around 24,000 deaths in males and 22,000 deaths in females annually. The five-year survival rate for this devastating type of cancer is only five percent. With […]
01/22/2019
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By Tracey Watson
You can now buy blood harvested from young people in America … “Young blood” for sale in San Francisco
Parabiosis — the concept of infusing young blood into old bodies — is nothing new. Its potential anti-aging, metabolism-boosting and disease-fighting possibilities have been a recognized field of study for over 100 years. But the concept remains closely tied to a long history of “medical kidnapping” of children to have their blood harvested and infused into […]
01/21/2019
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By Tracey Watson
Study finds nutrition to have a greater impact on bone strength than exercise
Aging has multiple effects on the human body. Some – like the wrinkles around our eyes – are very visible, while others are subtler, but actually have a more direct impact on our health as we get older. One of these effects is a loss of bone tissue and mineral content, which can make us […]
01/16/2019
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By Tracey Watson
Taking vitamin C and quercetin together can suppress inflammation and decrease cellular damage
Nature’s medicine cupboard is packed with incredibly powerful, safe and side effect-free weapons against even the most life-threatening of illnesses. Studies have already confirmed the individual cancer fighting capabilities of vitamin C and quercetin – a naturally occurring flavonoid found in foods like onions, berries and apples, as well as in certain herbs, red wine […]
12/17/2018
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By Tracey Watson
Bacopa is a little-known herb that can improve memory and brain health
Let’s face it: The hectic pace of modern life means we could all use a little extra help remembering the mountain of things we need to get through in any given day. And, as we get older, remembering where we put the keys and which day of the week we need to take the car […]
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