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News & Articles By RJ Jhonson
12/15/2018
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By RJ Jhonson
Study: PQQ (pyrroloquinoline quinone) may prevent and even reverse Alzheimer’s
Alzheimer’s disease may be one of the most fearsome health conditions common among the elderly. Imagine gradually losing your memory while your body weakens. But the risk of Alzheimer’s may be a thing of the past as pyrroloquinoline quinone (PQQ), a micronutrient in plants, has been found to have the ability to halt the progress […]
12/13/2018
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By RJ Jhonson
Dietary restrictions may help you live longer, according to a new study
Did you know that limiting your food intake, albeit not to the point of malnutrition, has beneficial effects on your longevity? According to a new study from the Sanford Burnham Prebys Medical Discovery Institute (SBP) published in PLOS Genetics, dietary restriction can have positive effects on your gut health which, in the long run, can […]
12/10/2018
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By RJ Jhonson
Why exercise is important for people with high blood pressure
Hypertension puts you at risk of developing a lot of serious diseases, many of which can end in premature death. Regular exercise is recognized as one of the best ways to manage hypertension, even without medications, and reap benefits for the heart and even for your brain. Hypertension is more simply known as high blood […]
12/04/2018
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By RJ Jhonson
Reduce your risk of macular degeneration by a whopping 61% just by eating oranges
In the U.S., more people lose their vision because of age-related macular degeneration than glaucoma and cataracts combined, says the National Institute of Health (NIH). This makes the condition the leading cause of blindness among people older than 60. Macular degeneration is irreversible, but there are steps you can take to lower your risk of […]
12/04/2018
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By RJ Jhonson
These 4 nutrients keep your brain in tiptop shape
The brain has been called the body’s “command center,” so it’s only natural that ensuring optimal health also means keeping this vital organ in top shape. Making these four nutrients a part of your daily intake is a significant step towards keeping the brain healthy. Vitamins B6, B9, and B12 Your brain can lose its volume […]
11/29/2018
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By RJ Jhonson
Exercise improves BDNF expression in hypertensive patients
Exercise has been linked to improvements in the blood pressure levels of people with hypertension. A study, published in the Journal of Hypertension, investigated the effects of exercise on the expression of brain-derived neurotrophic factor (BDNF) of hypertensive individuals. Spontaneously hypertensive rats (SHR) were made to undergo physical exercise. The researchers obtained the hippocampus of […]
11/27/2018
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By RJ Jhonson
Tai chi better than strength training and aerobics at preventing falls among seniors
Tai chi, an elegant Chinese exercise that uses slow and graceful movements, outperforms the combination of aerobics, strength training, and balance drills in preventing falls in older individuals, according to experts. Aging is characterized by many changes in both a person’s body and mind. The senses become feebler and bodily coordination becomes less fine-tuned. Both […]
11/23/2018
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By RJ Jhonson
African plant found to naturally manage cholesterol levels – study
Heart disease is one of the leading causes of death in the world. In a study published in the journal BMC Complementary and Alternative Medicine, researchers from Cameroon discussed how the coffee senna (Senna occidentalis; formerly Cassia occidentalis Linn), a weed common in many parts of Africa, can be used to prevent atherosclerosis, one of the most […]
11/17/2018
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By RJ Jhonson
Cutting back on alcohol can do wonders for your health
Apart from eating healthy and engaging in regular physical activity, there’s one more thing that people with Type 2 diabetes can do to ensure that they are always in the pink of health – cut back on alcohol consumption. After all, reducing alcohol intake lowers the risk of developing serious health conditions, including certain types […]
11/16/2018
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By RJ Jhonson
Living close to nature has wide-ranging health benefits
Living close to green spaces improves human health. This was what a study, published in the journal Environmental Research, that evaluated the effects of green spaces on humans that lived in their vicinity found. The authors of the study defined green space as an “open, undeveloped land with natural vegetation” or an urban setting with […]
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