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News & Articles By Ramon Tomey
04/20/2026
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By Ramon Tomey
The silent memory killer: How LONELINESS robs older adults before decline even begins
A large European study found that loneliness is linked to poorer initial memory performance in older adults (ages 65-94), with highly lonely individuals recalling fewer words in cognitive tests compared to less-lonely peers. Surprisingly, while loneliness correlated with lower baseline memory scores, it did not accelerate the rate of memory decline over the 6-7 year […]
03/16/2026
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By Ramon Tomey
The sleep crisis: How exercise and digital coaching can reverse rising insomnia rates
A study found that pairing high-intensity circuit training (HICT) with digital sleep coaching significantly improved sleep quality, reducing nighttime awakenings by 30 minutes and increasing time spent asleep by 5.6%. Participants who engaged in HICT three times weekly for eight weeks saw reduced waist circumference and improved cholesterol levels, highlighting exercise’s metabolic benefits. The Resleep […]
03/09/2026
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By Ramon Tomey
The hidden power of CLOVE WATER for immunity and wellness
Clove water – a centuries-old natural remedy from Ayurveda and Traditional Chinese Medicine – offers holistic health benefits including digestion support, oral health and immunity boosting, providing a decentralized alternative to profit-driven synthetic pharmaceuticals. Rich in bioactive compounds like eugenol, cloves exhibit potent antioxidant, antimicrobial and antiviral properties – making them valuable for detoxification, blood sugar balance […]
03/02/2026
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By Ramon Tomey
Study: Forever chemicals speed up AGING in middle-aged men
A new study in Frontiers in Aging found that two PFAS chemicals (PFNA and PFOSA) strongly correlate with accelerated biological aging in men aged 50 to 64, measured via DNA methylation (epigenetic aging). Women and older men did not show the same effect. PFAS – used in nonstick cookware, waterproof clothing, food packaging and firefighting […]
02/08/2026
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By Ramon Tomey
The secret to aging well: Science-backed exercises that keep older adults strong and independent
Regular physical activity counteracts loss of strength, balance and mobility in older adults, reducing risks of chronic diseases (heart disease, diabetes, depression) while improving cognitive function. Adults over 65 should aim for 150 minutes of moderate aerobic exercise weekly, muscle-strengthening exercises twice a week and balance and coordination drills to prevent falls (a leading cause […]
01/29/2026
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By Ramon Tomey
Health in every bite: Top 10 superfoods for longevity and disease prevention
Superfoods provide synergistic health benefits due to their natural combination of antioxidants, flavonoids and essential fatty acids, which isolated supplements cannot replicate. Optimal food selection strategies include buying local, choosing organic, eating colorful fruits and vegetables and incorporating various superfoods. Top superfoods include tea, cold-water fish, blueberries, citrus fruits, cruciferous vegetables and dark chocolate. Traditional […]
01/25/2026
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By Ramon Tomey
Study: SLEEPING IN on weekends could slash heart disease risk by 20%
A new study shows catching up on lost sleep over weekends can lower heart disease risk by up to 20%, especially for those chronically sleep-deprived. The study – which tracked 90,903 participants over 14 years – revealed weekend sleep recovery lowered cardiovascular risks by 19% to 20%, countering damage from weekday deprivation. Sleep regulates inflammation, hormone balance and […]
01/23/2026
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By Ramon Tomey
New study reveals how drinking TEA could strengthen bones in older women
A 10-year study of nearly 10,000 women (65+) found that tea drinkers had slightly higher bone density than non-tea drinkers. Tea’s polyphenols and flavonoids may counteract caffeine’s bone-weakening effects by promoting bone formation and reducing inflammation. Excessive coffee intake (5+ cups/day) was linked to lower bone density. Moderate coffee consumption appeared safe, but alcohol worsened […]
09/03/2025
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By Ramon Tomey
Unlocking longevity and health with enzymes: Dr. Edward Howell’s “Enzyme Nutrition”
Dr. Edward Howell’s “Enzyme Nutrition: The Food Enzyme Concept” reveals that lifespan is inversely related to enzyme depletion. Conserving enzyme potential – through raw foods or supplementation – supports longevity and metabolic health. Cooking destroys enzymes, forcing the body to overproduce digestive enzymes and straining the pancreas. Raw foods preserve enzymes, aiding digestion and freeing […]
08/21/2025
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By Ramon Tomey
Unlocking nature’s healing power with Dr. Mark Stengler’s “The Natural Physician’s Healing Therapies”
In his book “The Natural Physician’s Healing Therapies,” Dr. Mark Stengler advocates for natural therapies that work with the body’s innate abilities, offering alternatives to synthetic medications and addressing root causes rather than just symptoms. The book highlights potent natural remedies such as probiotics for gut health, bee pollen for allergies and energy, CoQ10 for […]
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