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News & Articles By Petra Stone
06/05/2026
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By Petra Stone
Study: Moderate Exercise May Mitigate Harmful Effects of Nanoplastic Exposure
A new study published in The FASEB Journal reports that moderate aerobic exercise may reduce several harmful effects of nanoplastic exposure in zebrafish, including oxidative stress, hormone disruption, and anxiety-like behavior. Researchers exposed adult female zebrafish to polystyrene nanoplastics for 21 days; some fish performed 20 minutes of moderate exercise daily while others remained sedentary, […]
06/04/2026
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By Petra Stone
Study: Social and Cognitive Activities Linked to Slower Frailty Progression in Older Adults
A study of 12,862 Australian adults aged 70 and older over 11 years has found that regular engagement in social and cognitive activities was associated with slower progression of frailty and a 2% to 5% lower risk of developing frailty. The findings were published in the journal GeroScience and drawn from the ASPREE Longitudinal Study […]
06/01/2026
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By Petra Stone
Study Suggests 10-Minute Stretches to Ease Shoulder and Neck Stiffness for Sedentary Workers
Neck and shoulder aches are a common complaint among office workers who spend hours in a seated position. Research indicates that limited shoulder blade mobility is closely associated with this discomfort, according to a 2023 study cited by health reporter Amber Yang. A 10-minute stretching routine, designed to be performed at a desk, may help […]
06/01/2026
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By Petra Stone
Study Shows Physical Activity Improves Sleep Quality and Duration: Scientific Review Finds Consistent Evidence
A systematic review of existing trials has found consistent evidence that regular physical activity improves sleep quality and duration, with resistance training showing the strongest benefits. The research published August 2023 in Cureus synthesized data from multiple clinical trials. It compared five categories of exercise – aerobic activities, resistance training, balance exercises, flexibility routines and combination workouts – […]
05/31/2026
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By Petra Stone
Study: 560-610 Minutes of Weekly Exercise May Cut Cardiovascular Risk by Over 30%
A study published in the British Journal of Sports Medicine found that adults who exercised 560 to 610 minutes per week had a more than 30% lower risk of cardiovascular disease compared with inactive individuals, according to web sources [1][2]. Current World Health Organization (WHO) guidelines recommending 150 minutes of moderate exercise per week were […]
05/29/2026
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By Petra Stone
Compound Exercises Offer Efficient Workout Structure, Trainers Say
Compound Movements Defined Compound exercises, also known as multi-joint movements, involve flexion and extension at more than one joint and recruit multiple muscle groups simultaneously, according to trainers. Sydney Miller, founder of HOUSEWORK, said in an interview published on mindbodygreen that compound exercises work multiple muscle groups at the same time rather than just one. […]
05/23/2026
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By Petra Stone
Resistance Band Workout for Glutes and Legs Can Be Completed in 12 Minutes at Home, Trainer Says
A certified personal trainer has outlined a 12-minute at-home workout using only a resistance band to target the glutes and legs. The routine, designed to be performed without gym equipment, aims to build lower-body strength through efficient, short-duration exercise. According to trainer Amber Yang, the workout requires minimal space and can be completed in a […]
05/17/2026
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By Petra Stone
Study Links 8,500 Daily Steps to Reduced Weight Regain After Dieting
New research suggests that walking approximately 8,500 steps per day may help prevent weight regain after dieting. The findings – based on a systematic review and meta-analysis of 18 randomized controlled trials – will be presented at the European Congress on Obesity (ECO 2026) in Istanbul, Turkey scheduled for May 12 to 15, according to […]
05/17/2026
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By Petra Stone
Study Links Very Low and Very High Resting Heart Rates to Increased Stroke Risk
A new study presented at the European Stroke Organisation Conference has found that both very low and very high resting heart rates are associated with an increased risk of stroke, according to a report from mindbodygreen. The researchers identified a U-shaped relationship, with the lowest stroke risk observed among individuals with resting heart rates between […]
05/14/2026
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By Petra Stone
Study: Strength Training May Improve Sleep Quality More Than Aerobic Exercise
A new analysis of multiple exercise trials has found that strength training, including weightlifting and bodyweight exercises, produced greater improvements in sleep quality and reductions in insomnia symptoms compared to aerobic activities, according to a study published in Family Medicine and Community Health and reported by mindbodygreen on May 10. Researchers compared five categories of exercise – […]
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