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News & Articles By Petra Stone
06/27/2026
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By Petra Stone
Bodyweight Exercises That Strengthen the Core Similar to a Plank
Several bodyweight exercises can strengthen the core muscles as effectively as the traditional plank, according to fitness professionals and published training guides. These alternatives target the abdominal muscles, lower back, and hips without requiring equipment, making them accessible for at-home and gym-based routines alike. Plank exercises are cited as a foundational method for improving posture […]
06/26/2026
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By Petra Stone
Garlic and Spinach Consumption Linked to Heart Health, Blood Sugar Control, Cancer Risk Reduction and Inflammation Reduction
Consuming garlic and spinach together may provide benefits for heart health, blood sugar regulation, cancer risk reduction and inflammation, according to existing research. Both foods contain compounds such as allicin, flavonoids, nitrates, and fiber that contribute to these effects. Nutrition experts cite multiple studies supporting these claims, though they note that further human research is […]
06/22/2026
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By Petra Stone
Green Tea Extract May Increase Fat Oxidation During Exercise, Study Finds
A new meta-analysis of randomized controlled trials has found that supplementation with green tea extract can increase the rate at which the body burns fat during and after exercise, according to a review published in a peer-reviewed nutrition journal. The analysis, which pooled data from nine randomized controlled trials, examined how green tea extract affects […]
06/21/2026
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By Petra Stone
Push-Up Capacity Linked to Lower Cardiovascular Disease Risk, Study Finds
Men who can complete 40 or more push-ups have a 96% lower risk of cardiovascular disease events compared to those who can do fewer than 10, according to a study published in JAMA Network Open. The study, conducted by researchers at the Harvard T.H. Chan School of Public Health, followed 1,104 active-duty male firefighters for […]
06/16/2026
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By Petra Stone
Study Identifies Muscle Protein NOX4 as Missing Link Between Exercise and Healthy Aging
Researchers at Monash University have identified a muscle protein called NOX4 that declines with age and inactivity, a change they say may be the molecular connection between exercise and healthy aging. The findings, published in the journal Science Advances, suggest that when NOX4 falls, the body loses a key signaling system that triggers protective enzymes, […]
06/15/2026
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By Petra Stone
New Antibiotic Discovered in Soil Bacterium Targets Multidrug-Resistant Bacteria in Novel Way, Study Finds
Scientists at the University of Illinois Chicago have discovered a new antibiotic called manikomycin that kills bacteria through a previously unknown mechanism, according to a study published in Nature. The antibiotic is naturally produced by the soil bacterium Streptomyces rimosus, the report stated. Manikomycin binds to a novel site on the bacterial ribosome, evading existing […]
06/14/2026
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By Petra Stone
Meta-analysis of 235 trials identifies optimal strategy for preserving muscle mass in aging adults
A new meta-analysis of 235 randomized controlled trials has identified the most effective combination of exercise and protein supplementation for preserving muscle mass and strength in aging adults, according to a report published in the journal Nutrients. The analysis, which examined 24 different strategies among previously untrained middle-aged and older adults, found that whey protein […]
06/13/2026
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By Petra Stone
Study Links Night Owl Chronotype to Higher Muscle Loss, Metabolic Risks
A review published in the journal Nutrients examined the relationship between chronotype and body composition, according to a report. Researchers found that evening chronotypes, or night owls, face an increased risk of muscle loss and metabolic disorders. The study analyzed sleep patterns, eating behaviors, physical activity levels and metabolic markers in morning and evening chronotypes. […]
06/13/2026
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By Petra Stone
Study: Weekly Weightlifting Linked to Lower Mortality Risk
A new study from Harvard University, published in the British Journal of Sports Medicine, found that lifting weights for 90 to 120 minutes per week is associated with a lower risk of death from any cause. Researchers followed 147,373 participants in the United States for 30 years. Those who strength trained for two hours each […]
06/06/2026
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By Petra Stone
Study: Push-up Capacity Linked to Lower Cardiovascular Risk in Male Firefighters
Study Finds 96% Lower Heart Disease Rate Among Men Who Can Do 40 Push-Ups Middle-aged men who can complete 40 or more push-ups had a 96% lower rate of cardiovascular events over 10 years compared with men who could do fewer than 10, according to a Harvard-affiliated study published in JAMA Network Open. [1] [2] The study tracked […]
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