natural
prevention
mindbodyscience
longevity
holisticdentistry
healingarts
naturalhealth
News & Articles By Patrick Lewis
04/28/2026
/
By Patrick Lewis
Collagen, vitamin D and calcium: The trio that could save your bones as you age
Collagen peptides significantly improve bone mineral density in the spine and hip, though results vary by study. Bone turnover markers—indicators of healthy bone remodeling—show consistent improvement with collagen supplementation. Collagen enhances muscle performance, reducing fall risk, a major factor in fractures among older adults. The combination of collagen, vitamin D and calcium creates a synergistic […]
04/25/2026
/
By Patrick Lewis
The humble walnut: A nutritional powerhouse hiding in plain sight
Walnuts are packed with omega-3 fatty acids (ALA), antioxidants, fiber and essential minerals, making them one of the most nutrient-rich nuts available, despite being less trendy than almonds or cashews. Just 1.5 ounces (about 9 walnuts) daily can reduce LDL (“bad”) cholesterol, boost HDL (“good”) cholesterol, and lower inflammation—key factors in preventing heart disease, as […]
04/24/2026
/
By Patrick Lewis
Could your weekly grocery shop influence your risk of dementia? The diet that may delay brain aging
Emerging research shows that food choices can delay cognitive decline by years and reduce Alzheimer’s risk by over 50%, with the Mediterranean and MIND diets being particularly effective. Combining elements of the Mediterranean and DASH diets, it emphasizes leafy greens, berries, nuts, fish, olive oil and whole grains while avoiding processed foods. Studies show strict […]
04/22/2026
/
By Patrick Lewis
Beyond the immune system: Unveiling the multifaceted power of vitamin C
Vitamin C enhances immune function by protecting cells from oxidative stress and optimizing immune response. Supports healthy blood pressure, endothelial function and prevents lipid peroxidation, reducing oxidative damage to heart and blood vessels. Essential for neurotransmitter production (serotonin, dopamine), improving memory, focus and emotional well-being. Promotes youthful, firm skin by boosting collagen production and defending […]
04/20/2026
/
By Patrick Lewis
Simple lifestyle changes can drastically reduce dementia risk, study finds
Engaging in 150+ minutes of moderate activity (walking, swimming, gardening) weekly reduces dementia risk by 25% by improving blood flow, reducing inflammation and clearing brain toxins. Aim for 7-8 hours nightly; chronic under- or oversleeping raises dementia risk by disrupting brain detoxification (e.g., beta-amyloid clearance) and memory consolidation. Mediterranean/DASH diets (rich in antioxidants, omega-3s and […]
04/15/2026
/
By Patrick Lewis
New study reveals how fasting and calorie restriction extend lifespan
Longevity benefits from fasting depend not on the fasting period but on metabolic recalibration during refeeding, when the body transitions back to eating. The protein NHR-49 activates during fasting to break down lipids for energy but must be deactivated during refeeding via phosphorylation by KIN-19 to extend lifespan. Genetically modified worms lacking NHR-49 still lived […]
04/11/2026
/
By Patrick Lewis
The power of biotin: The essential B-vitamin for hair, skin and overall health
Strengthens keratin, reduces brittleness and promotes healthy growth while improving skin hydration and repair. Enhances glucose metabolism, potentially aiding insulin sensitivity when combined with chromium. Activates enzymes for breaking down macronutrients and supports gluconeogenesis for steady energy. Promotes hemoglobin production and iron utilization, critical for thyroid hormone synthesis. Maintains the myelin sheath, potentially benefiting nerve […]
04/09/2026
/
By Patrick Lewis
Vitamin D in midlife linked to lower Alzheimer’s risk decades later, study finds
Higher vitamin D levels in midlife (30s–40s) correlate with 40% reduced risk of Alzheimer’s-related tau protein buildup decades later, suggesting early intervention may be critical—long before symptoms appear. Vitamin D reduces oxidative stress, inflammation and amyloid-beta accumulation in the brain, while supporting nerve growth and calcium regulation—key factors in preventing neurodegeneration (Tufts University, animal/human trials). […]
04/08/2026
/
By Patrick Lewis
The hidden crisis of zinc deficiency: Why vegetarians are at risk and how to fix it
Critical for immunity, wound healing, hormonal balance and neurological function, yet modern diets (processed foods, GMOs, soil depletion) and vegetarian/vegan lifestyles lead to widespread deficiency. Vegetarians/vegans (poor absorption from plants), pregnant women (fetal development needs), alcoholics (depletion), diabetics (metabolic dysfunction) and those with gut disorders (malabsorption) are most vulnerable. Beans, nuts and greens contain zinc, […]
04/06/2026
/
By Patrick Lewis
The secret to longevity: Nutrient-dense foods that slow aging and prevent disease
Diets rich in beans, fruits, nuts, seeds, vegetables and whole grains reduce disease risk (cancer, heart disease, cognitive decline) and extend lifespan due to antioxidants like polyphenols, carotenoids and vitamin C. Blueberries (anthocyanins for brain health), cruciferous vegetables (anti-cancer compounds), nuts/seeds (heart-healthy fats), leafy greens (bone/cognitive support) and fatty fish (omega-3s for inflammation) are scientifically […]
« Previous Page
3 of 9
Next Page »
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Your privacy is protected.
Subscription confirmation required.
Popular Articles
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Subscription confirmation required.
We respect your privacy
and do not share emails with anyone. You can easily unsubscribe at any time.
COPYRIGHT © 2017 LONGEVITY NEWS
Privacy Policy
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Subscription confirmation required.
We respect your privacy
and do not share emails with anyone. You can easily unsubscribe at any time.
Close
x
By continuing to browse our site you agree to our use of cookies and our
Privacy Policy
.
Agree and close