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News & Articles By Olivia Cook
09/06/2024
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By Olivia Cook
3 Effective ways to maintain optimal brain performance for people over 60
Research shows that staying physically active has a big impact on brain health – even for people over 60. From sharper memory to better problem-solving skills, the advantages of regular exercise are clear. However, many older adults don’t participate in physical activities that are tailored to their needs. Low motivation and limited access to suitable exercises […]
08/19/2024
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By Olivia Cook
New study suggests going vegan for 8 weeks can help turn back your biological clock
A recent study suggests that following a vegan diet for just eight weeks may help lower an individual’s biological age. This is being touted as a way to help lower risks for conditions like dementia and diabetes. The study, featured in BMC Medicine, found that the reduction in biological age was connected to changes in DNA methylation – a […]
08/08/2024
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By Olivia Cook
Study links 6 contaminant metals in urine to increased heart disease and mortality risk
Researchers from Columbia University have found that individuals with high levels of six metals in their urine – cadmium, cobalt, copper, tungsten, uranium and zinc – face a 66 percent higher risk of mortality. In addition, these individuals posted a 29 percent increase of developing cardiovascular disease (CVD). In their study published in the journal Circulation […]
06/03/2024
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By Olivia Cook
Study reveals B VITAMINS may reduce glaucoma risk
Glaucoma is a condition affecting the eyes that poses significant risks if left undetected and untreated. The condition is characterized by damage to the optic nerve that could potentially result in vision loss, often irreversible. Glaucoma becomes more prevalent with an aging population. But recent studies have indicated that incorporating specific B vitamins into one’s […]
04/09/2024
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By Olivia Cook
Study: Walking 2,000 steps a day can decrease older women’s risk of heart failure
The simple act of walking not only provides you with much-needed exercise, it can also lower your risk of heart failure as revealed by a study. Walking is said to be one of the simplest and easiest ways to sneak in physical activity into your daily routine. It is a perfectly viable form of exercise […]
04/02/2024
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By Olivia Cook
Study suggests Western medicine has a misguided approach to treating dementia
Natural Health 365 reported on a recent cohort study, which suggests that Western medicine has a wrong and misguided approach to treating dementia. The authors of the study published in JAMA Network Open said a significant number of patients with dementia may have undiagnosed liver disease and hepatic encephalopathy contributing to their cognitive impairment. Most importantly, their […]
11/07/2023
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By Olivia Cook
How to keep your brain healthy and sharp as you age
Memory lapses, colloquially referred to as occasional “senior moments,” can occur at any age. Evidence shows that aging alone is generally not a cause of cognitive decline. Here are some science-proven ways to keep your brain healthy and sharp, and preserve your mental abilities as you get older. Incorporate simple brain exercises into your daily […]
10/19/2023
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By Olivia Cook
Study: Older adults who regularly use the internet have LESS DEMENTIA RISK than non-regular users
Regular internet usage is often painted as a negative, but research has found a positive to the practice – especially in the case of older users. A longitudinal study of a large group of older adults showed that regular internet users had approximately half the risk of dementia compared to their same-age peers who did […]
08/25/2023
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By Olivia Cook
Live longer and increase your healthspan with these superfoods
For the last 25 years, researchers have been trying to find ways to prolong a person’s lifespan while increasing his healthspan, which is the number of years one a person can live in reasonably good health, free from disease. While having “good” genes may be responsible for 20 percent of how long you live, the rest depends on your habits. […]
07/04/2023
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By Olivia Cook
Health tips: 7 Ways to control your blood pressure
Originally coined in the 1500s, the adage “prevention is better than cure” is something you must have heard before. In other words, it means looking after yourself can dramatically reduce your risk of getting sick. If you have been diagnosed with hypertension, maintaining healthy blood pressure is your priority. Adopting healthy lifestyle changes can greatly reduce your need […]
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