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News & Articles By Morgan S. Verity
04/15/2026
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By Morgan S. Verity
Studies Identify Lifestyle Factors for Modifying Resting Heart Rate, a Key Longevity Marker
A 2019 review of genome-wide studies found a causal link between lower resting heart rate (RHR) and increased longevity, according to published research [5]. A separate 2024 analysis of data from the Paris Prospective, Whitehall, and Framingham studies found that a 10 bpm increase in RHR over five years was associated with a 20% higher […]
04/14/2026
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By Morgan S. Verity
Traditional Chinese Medicine Practitioners Identify Seasonal Liver Support as Spring Begins
A 56-year-old professor recently experienced sudden dizziness, nausea and vomiting, according to a health report published in mid-March 2026. The report stated the individual also had a noticeably protruding abdomen, which practitioners of traditional Chinese medicine (TCM) often associate with a “damp-phlegm pattern.” [1] In TCM theory, this pattern describes a state in which the body’s […]
04/13/2026
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By Morgan S. Verity
Study Links Prolonged Sitting to Increased Dementia Risk, Physical Activity and Sleep Found Protective
Introduction: Sleep and Physical Activity Found to Have Protective Effects A new large-scale scientific review has identified prolonged sitting, insufficient sleep and physical inactivity as significant, modifiable risk factors for dementia in adults. The analysis, which synthesized data from millions of individuals, found that adults who sit for more than eight hours daily face a substantially higher […]
04/11/2026
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By Morgan S. Verity
Increased Walking Pace Linked to Improved Physical Function in Older Adults, Study Reports
Introduction A 12-week intervention study has concluded that increasing walking pace by a modest amount can lead to significant improvements in endurance and physical function for older adults classified as frail or prefrail. The research, published in the peer-reviewed journal PLOS ONE, involved approximately 100 participants residing in retirement communities. According to the study authors, […]
04/11/2026
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By Morgan S. Verity
Study: Home Cooking Linked to Reduced Dementia Risk in Older Adults
A new study has found that older adults who cook meals at home at least once a week have a significantly lower risk of developing dementia [1]. The research, published in the Journal of Epidemiology & Community Health, analyzed data from nearly 11,000 Japanese participants aged 65 and over [2]. During a six-year tracking period, researchers observed […]
04/06/2026
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By Morgan S. Verity
Research Links Gum Disease Treatment to Lower Dementia Incidence
Introduction A 12-year observational study has found that older adults who received treatment for gum disease had a significantly lower incidence of dementia compared to those who did not. The research, published in the journal Neuroepidemiology by a team from New York University, followed 866 older adults with periodontal symptoms. [1] According to the study, participants who underwent […]
04/04/2026
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By Morgan S. Verity
Study Finds Peppermint Tea Improves Memory, Attention in Healthy Adults
Clinical Trial Shows Cognitive Benefits from Single Serving A randomized placebo-controlled clinical trial found that a single cup of peppermint tea produced measurable improvements in memory and attention in healthy adults, according to a study published in May 2025 in the journal Human Psychopharmacology. Researchers at Northumbria University in the United Kingdom observed that drinking […]
04/03/2026
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By Morgan S. Verity
Two Major Studies Link Thymus Health to Adult Longevity and Cancer Outcomes
Introduction: Thymus Reclassified as Active Adult Organ New research involving more than 50,000 adults challenges the long-held medical belief that the thymus gland is inactive after childhood, according to studies reported on by health journalist George Citroner of the Epoch Times. The findings suggest the small organ, located in the chest, remains functionally relevant into […]
03/28/2026
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By Morgan S. Verity
Study Finds Nearly Half of Seniors Show Cognitive or Physical Improvements Over 12 Years
Summary of Key Findings A new study from Yale University researchers indicates that 45% of older adults showed improvement in cognitive function, physical function, or both over a 12-year period. The findings, published in the journal Geriatrics, challenge the predominant belief that aging is characterized by inevitable and continuous decline [1]. Lead author Professor Becca Levy, […]
03/25/2026
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By Morgan S. Verity
Research on Adult Thymus Function Challenges Long-Held Assumptions About Immune Aging
Introduction: Studies Question Traditional View of Thymus as Dormant After Puberty New research involving the analysis of thousands of adults indicates that the thymus gland, long considered largely inactive after childhood, may play a significant and ongoing role in adult health and longevity, according to recent studies. Researchers used artificial intelligence to analyze routine computerized […]
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