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News & Articles By Morgan S. Verity
05/11/2026
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By Morgan S. Verity
Study: Walking 9,000 Steps Daily Associated With 16% Lower Cancer Risk
Key Findings Walking 9,000 steps per day is associated with a 16% lower risk of developing cancer, according to a study published in the British Journal of Sports Medicine. The research, which analyzed data from more than 85,000 adults in the UK Biobank, found that even 7,000 steps per day corresponded to an 11% reduction […]
05/09/2026
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By Morgan S. Verity
Study: Positive Travel Experiences May Support Slower Aging
Study Links Travel to Slower Aging A 2024 interdisciplinary study from Edith Cowan University (ECU) has applied the theory of entropy to tourism, proposing that positive travel experiences may help slow the aging process. Published in the Journal of Travel Research, the study suggests that travel combining novelty, movement, social connection, and relaxation could support […]
05/09/2026
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By Morgan S. Verity
Mediterranean Diet Associated With Lower Mortality Risk in Older Adults, Study Finds
A 20-year study of 642 adults aged 65 and older found that greater adherence to a Mediterranean diet, as measured by dietary biomarkers, was associated with a lower risk of all-cause and cardiovascular mortality, according to researchers. The study, published in BMC Medicine, was led by Cristina Andrés-Lacueva, PhD, of the University of Barcelona. No […]
05/08/2026
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By Morgan S. Verity
Two Trials Find Curcumin Reduces Liver Fat, Inflammation in Fatty Liver Disease
Two randomized, double-blind, placebo-controlled trials published in 2025 reported that daily supplementation with 1,500 mg of curcumin for 12 months significantly reduced liver fat content, liver stiffness, and markers of inflammation in adults with metabolic dysfunction-associated steatotic liver disease. The first trial, published in the International Journal of Molecular Sciences in September 2025, enrolled 227 […]
05/07/2026
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By Morgan S. Verity
Study: Boosting Brain Protein Helps Clear Alzheimer’s Plaques in Mice
Researchers at Baylor College of Medicine have found that increasing levels of the protein Sox9 in astrocytes helps clear amyloid plaques and preserve cognitive function in mouse models of Alzheimer’s disease, according to a study published in Nature Neuroscience. [1] Mice that already showed memory deficits and had amyloid plaques in the brain before the […]
05/06/2026
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By Morgan S. Verity
Lemon Balm Shows Benefits for Anxiety, Sleep, and Heart Health, Review Finds
A Closer Look at the Health Benefits of Lemon Balm A comprehensive review published in February 2026 in the peer-reviewed journal Plants found that lemon balm (Melissa officinalis) produces measurable benefits for anxiety, sleep quality, and cardiovascular health. The review, conducted by researchers at the University of Warsaw, synthesized findings from multiple human clinical trials and meta-analyses. […]
05/05/2026
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By Morgan S. Verity
Zeaxanthin Linked to Enhanced T-Cell Activity in Preclinical Study
Study Finds Zeaxanthin May Boost Immune System Beyond Eye Health A preclinical study published in 2025 in the journal Science Direct has identified the dietary carotenoid zeaxanthin as a potential enhancer of immune T-cell activity against cancer, according to a report published by NaturalNews.com on October 11, 2025. Researchers screened hundreds of dietary compounds and found that […]
05/05/2026
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By Morgan S. Verity
Study Details Glutathione’s Role in Protein Folding Processes Linked to Cellular Aging
A study published in Nature Cell Biology has detailed the mechanism by which glutathione, an antioxidant produced inside cells, supports protein folding within the endoplasmic reticulum (ER). Researchers identified the transporter protein SLC33A1 as a key regulator of glutathione movement into and out of the ER. Disruptions in this system have been linked to neurodevelopmental […]
05/04/2026
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By Morgan S. Verity
Laughter May Provide Digestive Benefits, Research Says
A growing body of research links frequent laughter to improved digestive function, according to nutritionists and medical researchers. While laughter is commonly associated with emotional well?being, experts now point to physical and biochemical mechanisms that may benefit the gut. Adrienne Benjamin, a gut nutritionist at ProVen Biotics, told DailyMail.com that “laughter isn’t just emotional, it triggers physical […]
05/03/2026
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By Morgan S. Verity
Study Finds Correlation Between High Sodium Intake and Memory Decline in Men
A study published in the journal Neurobiology of Aging has found a correlation between high sodium intake and worse episodic memory in male participants. The research followed over 1,200 participants for six years, finding no similar association in female participants. According to the study’s co-author, Samantha Gardener, Ph.D., the findings provide early evidence of a […]
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