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News & Articles By Morgan S. Verity
05/20/2026
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By Morgan S. Verity
Study: Seven-Day Water-Only Fasting Triggers Major Biological Shifts After Three Days
Researchers from Queen Mary University of London and the Norwegian School of Sports Sciences monitored 12 healthy volunteers during a seven-day water-only fast, tracking roughly 3,000 proteins in the blood using proteomics. According to the study published in Nature Metabolism, the most significant biological changes — including shifts in proteins linked to the brain, metabolism, […]
05/19/2026
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By Morgan S. Verity
Exercise and Creatine Linked to Improved Muscle and Metabolic Health in Aging Adults
A new research review indicates that combining exercise with creatine supplementation improves blood sugar control and muscle health in older adults, according to a report by registered dietitian Molly Knudsen. [1] The review, published in the journal Nutrients, examined decades of studies on the relationship between muscle mass, glucose metabolism, and interventions. According to the […]
05/18/2026
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By Morgan S. Verity
Study Links Financial and Housing Instability to Faster Biological Aging in Older Adults
A study published in Ageing and Society involving more than 15,000 older adults found that a “precarity index” measuring instability in finances, housing, relationships, and caregiving predicted frailty better than income or education alone. Researchers from the University of Edinburgh used data from the English Longitudinal Study of Ageing to track changes in life circumstances […]
05/17/2026
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By Morgan S. Verity
Bacterial Group CAG-170 Linked to Health Across Diverse Populations
A large international study has identified a previously overlooked group of gut bacteria that appears consistently in healthy individuals across diverse populations. According to a report on NaturalHealth365, the research – published in Cell Host & Microbe in February 2026 by University of Cambridge scientists – analyzed 11,115 gut microbiome samples from 39 countries. The […]
05/11/2026
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By Morgan S. Verity
Long-Term High BMI Linked to Faster Cognitive Decline, 24-Year Study Finds
A 24-year study of more than 8,200 adults has found that sustained high body mass index (BMI) is associated with faster declines in memory, thinking, and reasoning skills. Researchers used a cumulative average BMI across the entire study period rather than a single measurement, a method that revealed stronger associations than snapshot readings, according to […]
05/11/2026
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By Morgan S. Verity
Study: Walking 9,000 Steps Daily Associated With 16% Lower Cancer Risk
Key Findings Walking 9,000 steps per day is associated with a 16% lower risk of developing cancer, according to a study published in the British Journal of Sports Medicine. The research, which analyzed data from more than 85,000 adults in the UK Biobank, found that even 7,000 steps per day corresponded to an 11% reduction […]
05/09/2026
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By Morgan S. Verity
Study: Positive Travel Experiences May Support Slower Aging
Study Links Travel to Slower Aging A 2024 interdisciplinary study from Edith Cowan University (ECU) has applied the theory of entropy to tourism, proposing that positive travel experiences may help slow the aging process. Published in the Journal of Travel Research, the study suggests that travel combining novelty, movement, social connection, and relaxation could support […]
05/09/2026
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By Morgan S. Verity
Mediterranean Diet Associated With Lower Mortality Risk in Older Adults, Study Finds
A 20-year study of 642 adults aged 65 and older found that greater adherence to a Mediterranean diet, as measured by dietary biomarkers, was associated with a lower risk of all-cause and cardiovascular mortality, according to researchers. The study, published in BMC Medicine, was led by Cristina Andrés-Lacueva, PhD, of the University of Barcelona. No […]
05/08/2026
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By Morgan S. Verity
Two Trials Find Curcumin Reduces Liver Fat, Inflammation in Fatty Liver Disease
Two randomized, double-blind, placebo-controlled trials published in 2025 reported that daily supplementation with 1,500 mg of curcumin for 12 months significantly reduced liver fat content, liver stiffness, and markers of inflammation in adults with metabolic dysfunction-associated steatotic liver disease. The first trial, published in the International Journal of Molecular Sciences in September 2025, enrolled 227 […]
05/07/2026
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By Morgan S. Verity
Study: Boosting Brain Protein Helps Clear Alzheimer’s Plaques in Mice
Researchers at Baylor College of Medicine have found that increasing levels of the protein Sox9 in astrocytes helps clear amyloid plaques and preserve cognitive function in mouse models of Alzheimer’s disease, according to a study published in Nature Neuroscience. [1] Mice that already showed memory deficits and had amyloid plaques in the brain before the […]
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