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News & Articles By Morgan S. Verity
06/01/2026
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By Morgan S. Verity
Study Links Push-Up Capacity to Lower Cardiovascular Risk in Middle-Aged Men
A 10-year study of 1,104 male firefighters has found that those who could perform 40 or more push-ups had a 96% lower rate of cardiovascular events compared with men who could do fewer than 10, according to researchers affiliated with Harvard T.H. Chan School of Public Health. The findings were published in JAMA Network Open […]
05/31/2026
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By Morgan S. Verity
Beyond Normal: Why Standard Lab Ranges May Be Sabotaging Your Health
Longevity Expert Says Standard Lab Ranges Are Misleading Standard reference ranges used for common health markers may give a false sense of normalcy, according to Dr. Florence Comite, founder of the Comite Center for Precision Medicine and author of Invincible. Comite said that these ranges are based on population averages that include many unhealthy individuals, […]
05/30/2026
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By Morgan S. Verity
Kidney Function Linked to Alzheimer’s Blood Biomarker Levels, Study Finds
According to a study published in Neurology, lower kidney function is associated with higher levels of Alzheimer’s blood biomarkers in dementia-free adults. The findings suggest that kidney health must be considered when interpreting blood-based tests for Alzheimer’s disease. The study involved over 2,000 participants with an average age of 72, according to the report. Researchers […]
05/30/2026
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By Morgan S. Verity
Leucine Boosts Mitochondrial Energy Production, Study Finds
Researchers at the University of Cologne have discovered that the amino acid leucine enhances mitochondrial function by preventing the degradation of key proteins on the outer mitochondrial membrane, according to a study published in Nature Cell Biology on May 21, 2026. The finding identifies a direct link between dietary leucine and cellular energy production. Leucine, […]
05/28/2026
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By Morgan S. Verity
Study Links Poor Bedtime Routines to Higher Depression Risk
A recent study has identified a significant association between poor sleep hygiene and elevated rates of depressive symptoms, according to a report published by mindbodygreen. The study found that over half of the participants reported engaging in poor sleep hygiene practices, including inconsistent bedtimes, excessive screen use before bed, and exposure to bright light at […]
05/27/2026
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By Morgan S. Verity
Study Links Lower Omega-3 Levels to Alzheimer’s in Women
A study published in the journal Alzheimer’s & Dementia has identified a link between lower levels of unsaturated fats, including omega-3 fatty acids, and Alzheimer’s disease in women, according to researchers. The study found that women with Alzheimer’s had significantly lower levels of these protective fats compared to healthy women of the same age. Women […]
05/24/2026
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By Morgan S. Verity
Study Links Healthier Sleep Patterns to Lower Cancer Risk, Identifies Protein Signature
A study presented at Digestive Disease Week 2026 found that adults with healthier sleep patterns had lower risks for several types of cancer, according to researchers. The analysis, which drew on data from 472,105 participants in the UK Biobank, also identified a set of 303 blood proteins that formed a distinct “sleep proteomic score” linked […]
05/23/2026
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By Morgan S. Verity
Testosterone Gel Combined With Exercise Reduces Visceral Fat in Older Women After Hip Fracture, Study Finds
A study published May 7, 2026, in the journal Obesity Pillars found that a topical testosterone gel combined with exercise reduced visceral fat in 66 women over 65 recovering from hip fractures, according to researchers at the University of Connecticut. The research was led by Jacob Earp, assistant professor of kinesiology in the College of […]
05/22/2026
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By Morgan S. Verity
Reduced Deep and REM Sleep Linked to Brain Shrinkage in Alzheimer’s-Prone Areas, Study Finds
A long-term study of 270 middle-aged and older adults found that participants who spent less time in slow wave (deep) sleep and REM sleep showed greater shrinkage in brain regions vulnerable to early Alzheimer’s disease, according to a report published in a peer-reviewed journal. Researchers followed the participants for 13 to 17 years, comparing baseline […]
05/21/2026
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By Morgan S. Verity
Study Links Eye Blood Vessel Abnormalities to Early Dementia Indicators
Researchers at Rutgers University are using specialized imaging to examine tiny blood vessels in the white of the eye, according to preliminary findings reported by the research team. The team paired this eye imaging with MRI brain scans in older adults. Older adults with mild cognitive impairment showed more abnormalities in these vessels compared to […]
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