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News & Articles By Morgan S. Verity
07/22/2026
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By Morgan S. Verity
Study Shows Exercise Improves Brain Function for 24 Hours
A recent study reports that moderate-to-vigorous physical activity can improve memory and cognitive performance for up to 24 hours after exercise. According to the study, researchers tracked 76 British adults over eight days, monitoring their activity levels and sleep patterns while administering daily cognitive tests. The findings indicate that every additional 30 minutes of moderate-to-vigorous […]
07/17/2026
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By Morgan S. Verity
Study: Creatine May Enhance Immune Cell Function Against Cancer
Creatine and Cancer Immunity: New Findings A study published in the journal iScience has found that creatine, a compound best known for its role in muscle performance, may also play a role in supporting the immune system’s ability to fight cancer, according to a news release from the University of California, Los Angeles (UCLA) [1]. […]
07/16/2026
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By Morgan S. Verity
Pentagon to Begin Annual Testosterone Screening for Service Members 30 and Older
Secretary of War Pete Hegseth announced Tuesday, July 14, that the Department of War will begin annual testing of service members aged 30 and older for testosterone deficiencies as part of the periodic health assessment. The new screening is designed to measure hormone levels and, according to Hegseth, ensure troops are operating at peak readiness. […]
07/15/2026
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By Morgan S. Verity
Exercise Rewires Heart’s Nerve Network, Study Finds
A study from the University of Bristol has found that regular aerobic exercise reshapes the nerves that control the heart in a side-specific manner. The findings, published in Autonomic Neuroscience on July 13, 2026, reveal that exercise rewires the heart’s nerve network asymmetrically between the left and right sides of the body. According to the […]
07/13/2026
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By Morgan S. Verity
Squats Linked to Lower Blood Sugar Levels in Recent Study
Resistance training exercises, particularly squats, have been associated with reductions in blood sugar levels, according to researchers. A growing body of evidence suggests that engaging large muscle groups through body-weight movements can improve glucose metabolism. Research published in the Journal of Traditional and Complementary Medicine found that muscle-damaging exercise improved glucose tolerance in healthy athletes, […]
07/11/2026
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By Morgan S. Verity
Study: Vitamin D Deficiency Linked to Higher All-Cause, Pneumonia Mortality in U.S. Adults
Key Findings on Vitamin D and Mortality Nearly 20% of U.S. adults aged 50 to 79 are deficient in vitamin D, a condition linked to a significantly higher risk of death from any cause and from pneumonia, according to a study published May 18, 2023 in Frontiers in Nutrition. Researchers analyzed data from 11,119 participants […]
07/09/2026
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By Morgan S. Verity
Study: Chronic Stress Ages Immune System via Gut-Brain-Bone Marrow Axis, Mouse Data Shows
Chronic psychological stress in mice drove blood stem cells to behave as if from an older organism, reducing their ability to self-renew and produce infection-fighting immune cells, according to a study published July 2, 2026 in Cell Stem Cell. Researchers at Sun Yat-sen University in Guangzhou, China, traced the damage through a brain-gut-bone marrow pathway, […]
07/09/2026
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By Morgan S. Verity
Study Identifies Molecular Switch by Which Exercise Reverses Muscle Aging
Researchers at Duke-NUS Medical School in Singapore have identified a molecular mechanism through which exercise reverses aging-related muscle decline, according to a study published July 2026 in the Proceedings of the National Academy of Sciences. The research zeroes in on a gene called DEAF1, which rises in aging muscles and disrupts the normal repair process. […]
07/08/2026
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By Morgan S. Verity
Study Links Prolonged Sitting to Higher Cancer Risk, Light Activity May Reduce Death Risk
A new study published in PLOS Medicine on July 2 found that prolonged sedentary behavior is associated with a higher risk of several cancers and a 10% higher cancer death risk per additional hour of uninterrupted sitting. The study analyzed data from 91,292 UK Biobank participants who wore activity monitors for seven days and were […]
07/06/2026
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By Morgan S. Verity
Remote Workers Advised to Protect Mental Health Through Routine Habits
A report from mindbodygreen, written by author Zhané Slambee and published July 3, 2026, outlines five habits for remote workers to protect mental health, including taking short walks, creating a designated workspace, changing work locations, scheduling social activities, and staying connected with colleagues. The advice comes as mental health concerns rise across the United States. […]
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