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News & Articles By Michael Alexander
01/08/2021
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By Michael Alexander
Blue light found to accelerate aging and damage retinal cells
Bad news: Constant exposure to blue light from your phone, computer and even household fixtures could be affecting your longevity — even if it’s not shining directly in your eyes. This is according to a new study conducted by a research team at Oregon State University (OSU), which found that the blue wavelength produced by […]
11/16/2020
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By Michael Alexander
The master antioxidant: Boost your intake of glutathione to lower your risk of some chronic health issues
If there’s an antioxidant the body needs more of, it’s glutathione. An antioxidant produced in cells, glutathione is composed largely of the amino acids glutamine, glycine and cysteine. Glutathione benefits the body by neutralizing free radicals, supporting the immune system and detoxifying the liver. It’s for these reasons that many experts call it the “master antioxidant.” Despite […]
07/08/2020
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By Michael Alexander
Boosting selenium levels helps reduce premature death risk, say scientists
Having high selenium levels is linked to a longer, healthier life, says a recent study published in The Journal of Nutrition, Health & Aging. The study used data from an earlier research known as the ilSIRENTE Study, which involved nearly 350 men and women aged 80 years and older who live in a small mountain community in Italy. Selenium is an important antioxidant and […]
03/31/2020
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By Michael Alexander
Not just for athletes: Whey protein helps prevent loss of muscle mass, age-related weight gain and heart disease among the elderly
As it turns out, whey protein supplements aren’t just for professional athletes and fitness enthusiasts – they’re also beneficial for aging individuals as well. This is according to a compilation of studies that revealed that regular intake of whey protein can have beneficial effects on people over the age of 60. As detailed in individual […]
12/22/2019
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By Michael Alexander
Researchers find that cocoa flavonoids can help improve mobility and quality of life for the elderly
In case you need another reason to love chocolate: Flavonoid-rich cocoa supplements may be linked to improvements in heart health, mobility and overall quality of life for people over the age of 55, according to a new study published in The Journals of Gerontology: Series A. In the study, researchers from Mexico and the USA […]
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