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News & Articles By Melissa Smith
12/02/2019
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By Melissa Smith
Boost your metabolism and longevity with fasting
Some studies support the idea that fasting can help certain people lose weight. Although this is still an ongoing debate, a new study in the journal Scientific Reports discovered other benefits that fasting may offer. In the study, researchers found that fasting can boost metabolism, increase antioxidants, and prolong lifespan. Researchers from the Okinawa Institute […]
12/01/2019
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By Melissa Smith
Just 10 minutes of exercise is all it takes to cut your risk of dying by nearly 20 percent
Being physically active is one of the many things you can do to live a healthy, long life. But how much exercise do you need? A study published in the British Journal of Sports Medicine suggests that exercising for just 10 minutes every week may help you live longer. The sedentary nature of modern, busy […]
11/28/2019
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By Melissa Smith
Study: More plants on your plate means a lower chance of death from heart disease and other causes
If you want to live a long, healthy life, add more plant-based foods to your diet. A new study by Harvard T.H. Chan School of Public Health researchers suggested that adding more fruits, vegetables, nuts and whole grains to your diet could lower your risk of dying early due to health problems like heart disease. […]
11/26/2019
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By Melissa Smith
Fitness promotes longevity: Study finds a brisk walk every day after age 70 determines health more than CVD risk
Senior citizens may prolong their lives by walking or riding a bike every day. Researchers from Johns Hopkins School of Medicine found that older adults with high physical fitness levels were more likely to live past 80. This was regardless of whether they have any cardiovascular disease (CVD) risk factors, such as high blood pressure, […]
11/04/2019
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By Melissa Smith
10 Ways to boost brain cell growth, even after your teenage years
The brain starts developing at conception and continues to grow until a person turns 21 years old – or so it was long believed. But brain growth doesn’t stop at that age. You can create new brain cells as you age, but only if you maintain an optimal environment for neurogenesis. Neurogenesis is the process […]
10/23/2019
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By Melissa Smith
Whole grains uniquely benefit your liver and lower risk of liver cancer, researchers find
Keeping your liver at optimal health is crucial because this organ plays many important roles in your body. One of the ways to keep it healthy is to eat more whole grains and cereal. Following a diet rich in whole grains and dietary fiber may lower your risk of liver cancer, according to a study […]
09/23/2019
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By Melissa Smith
Adding omega-6s to your diet could help prevent heart disease, advise researchers
Omega-6 fatty acids are often seen as harmful. However, studies suggest that when consumed in moderation and in place of saturated fats found in dairy products and meats, they can be beneficial to your health. In fact, a new study published in the journal Circulation has suggested that omega-6s could be just as essential as […]
09/19/2019
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By Melissa Smith
What is your arterial age? Lower your blood pressure naturally to extend your life
Your arteries start to age the day you were born, but it does not mean that they are as old as your actual age. Your lifestyle and diet influence arterial aging. When your arteries age, plaque forms in the arterial walls. This reduces the flexibility of arteries, causing them to become stiff and increasing the […]
09/09/2019
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By Melissa Smith
Learn more about the health benefits of chlorogenic acid, the active ingredient in green coffee
People trying to lose weight opt for dietary supplements as they seem to be a safer and more effective alternative to prescription weight loss drugs. Green coffee bean extract, the less processed version of coffee, is commonly used for this purpose. Green coffee beans are raw, unroasted coffee beans. The beans contain many bioactive compounds, […]
08/01/2019
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By Melissa Smith
Mushrooms are on the longevity diet: A look at the varieties you should be eating and their health benefits
Mushrooms are edible fungi that are often prized for their health benefits. They are known to prevent diseases and prolong your life. Many varieties of mushrooms possess psychotropic and antibiotic properties. Mushrooms are also prebiotics, improving the gut microbiome’s beneficial bacteria, such as Acidophilus and Bifidobacterium. As a result, they enhance digestion and overall health. […]
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