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News & Articles By Janine Acero
07/10/2020
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By Janine Acero
Curb inflammation with these 8 natural supplements
Inflammation is a natural immune response. It can cause swelling, redness and pain whenever the body deals with irritation, infection or injury. But when inflammation becomes chronic, it can result in conditions that affect a person’s quality of life, such as arthritis. You can keep inflammation in check by taking natural supplements. Here are eight natural compounds […]
07/10/2020
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By Janine Acero
7 Health benefits of PQQ, a natural brain-boosting supplement
Pandemics may come and go, but neurodegenerative diseases like dementia and Alzheimer’s, unfortunately, remain a common occurrence among the older population. However, despite these conditions affecting millions of people worldwide, they are not an inevitable part of aging. Numerous natural brain-boosting agents can help improve brain health, one of which is PQQ. The role of […]
09/09/2019
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By Janine Acero
A 10-minute walk a day keeps osteoarthritis away, studies suggest
Osteoarthritis is a chronic and painful condition that can limit a person’s movements. Ironically, a recent study suggests that if you want to manage the symptoms of osteoarthritis, you should consider moving around more. According to the study, which appeared in the American Journal of Preventive Medicine, brisk walking for just one hour a week […]
08/22/2019
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By Janine Acero
Just ONE serving of greens per day helps delay brain aging by over a decade
Aging causes a lot of unwanted health issues, most notably cognitive decline and memory loss. People in their 50s are told that nothing can be done about it. But is decreased brain function really an inevitable part of aging? New research from Rush University Medical Center in Chicago suggests that a simple step can be […]
05/16/2019
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By Janine Acero
Research reveals that a plant used in Ayurvedic medicine can potentially treat symptoms of chronic fatigue syndrome
A person with chronic fatigue syndrome (CFS) experiences extreme tiredness that can’t be explained by any underlying medical condition. The consistent fatigue can’t be relieved by rest and is severe enough to disrupt their daily activities. For CFS to be diagnosed, the unrelenting fatigue must last for at least six months. This complex, chronic illness affects about one million […]
04/02/2019
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By Janine Acero
Supplementing with protein and vitamin D can improve physical performance in older people
Many of the illnesses suffered by older people are caused by dietary factors. These are worsened by changes that come naturally with aging. In order to maintain optimal health, older people are often prescribed supplements that will bolster their bodily processes. Different kinds of nutrients have been studied for their effectiveness in improving the overall health […]
11/21/2018
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By Janine Acero
Indulge a little, but too much shows: Heavy drinking and smoking are linked to visible signs of aging, skin damage
Researchers have found a correlation between a person’s drinking and smoking habits and how these affect aging. They concluded that heavy drinking and smoking could lead to visible signs of physical aging as well as looking older than your actual age. The Copenhagen City Heart Study spanned 11.5 years, beginning in 1976, which monitored 11,500 Danish adults […]
10/23/2018
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By Janine Acero
Another study proves how important time in nature is for children; for city kids, parks provide mental and physical benefits
A new study reveals that being near or around nature benefits children’s brain development, making them more attentive. According to study author Dr. Payam Dadvand from The Barcelona Institute for Global Health, countryside living or green spaces in cities such as in parks promote social connections and physical activity on top of reduced exposure to […]
09/29/2018
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By Janine Acero
The herbal medicines of Ecuador: Plants used in local traditional medicine are safe and effective, and still in use today
A new study explored the different medicinal plants used for traditional healing by the ancestral healers of Chimborazo, Ecuador. The study focused on the 10 most used herbal plants by generation after generation of traditional healers. The study titled Medicinal plants used in traditional herbal medicine in the province of Chimborazo, Ecuador was conducted by researchers from the Temple University in Philadelphia, and Universidad […]
09/19/2018
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By Janine Acero
Your passport to the world of dreams: Natural ways to cure insomnia
Sleep is an essential part of a person’s day. Sleep allows your body to recover from the day’s physical and mental tasks. The amount of sleep needed varies from person to person, but on average, adults need at least seven hours of sleep every night. When a day is particularly stressful, it’s common for people to […]
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