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News & Articles By Cassie B.
11/23/2018
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By Cassie B.
Omega-3 fatty acid consumption associated with lower risk of early death
There is a lot of talk about foods that can send you to an early grave. We all know that we should avoid excess sugar and processed meats, but what is the flipside of that? If you want to take a more positive view and think about what you can do to make your life […]
11/21/2018
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By Cassie B.
Glutathione is the body’s most important antioxidant
Antioxidants help to protect us from disease, and the most important one in our body is glutathione. It protects our cells from damage, boosts our immune system, and helps with DNA repair. It can also shift metabolism from producing fat to growing muscle. Unfortunately, many of us have very low levels of glutathione – and […]
11/12/2018
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By Cassie B.
Reverse aging with these 4 common vitamins
Most of us hope to live to see old age, but that doesn’t mean that every aspect of aging is fun. Everything from your physical appearance to your health and your mental performance will take a toll as you hit your twilight years. Thankfully, you can help to slow aging with a little help from […]
11/01/2018
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By Cassie B.
Taking multivitamins can reduce your risk of death from any illness by up to 70%
Some people believe that taking multivitamins doesn’t benefit their health in any way, and when you see the price tag on some vitamins, you might be hoping they are right. However, studies show that taking a multivitamin can indeed make a big difference, especially if it accompanies a healthy, active lifestyle. In some cases, it […]
11/01/2018
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By Cassie B.
Blueberries contain a specific substance that can prolong your life
The fabled Fountain of Youth might not exist, but a compound in blueberries can have a surprisingly significant anti-aging effect, making them the perfect fruit to consume for longevity. You might have already heard about the anthocyanins in blueberries that give them their blue color and their impressive antioxidant benefits, but the compound responsible for […]
11/01/2018
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By Cassie B.
Study looks at the link between inflammation and the spread of Alzheimer’s
Someone in America is diagnosed with Alzheimer’s disease every 65 seconds. The most common type of dementia, Alzheimer’s disease is a degenerative neurological illness that causes impaired cognition, memory loss and death. Right now, there is no known treatment available that can stop the progression of the disease, and there is no cure. However, scientists […]
10/28/2018
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By Cassie B.
Coconut oil is a SUPERFOOD: Studies show it can offer unique benefits to your brain
Coconut oil has been the subject of a lot of conflicting information recently. On one hand, you have various bloggers outlining its benefits, and on the other, you have a few very vocal individuals with their own motivations denouncing it. There’s one easy way to clear this up: Take a look at what the science […]
10/11/2018
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By Cassie B.
Regular sauna bathing reduces your risk of vascular disease and mental health disorders, according to new study
When is the last time you visited a sauna? Although they’ve been around for thousands of years, saunas have never quite gained the popularity in the United States that they enjoy in other parts of the world, particularly Scandinavia. That’s unfortunate because these heated rooms can provide a lot more than relaxation; they also offer […]
10/04/2018
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By Cassie B.
Turmeric is nutritional “gold” for your brain
The Indian spice turmeric has been getting a lot of attention lately for its health benefits, and many people now take turmeric supplements regularly for their anti-inflammatory effects. However, did you know that curcumin, the main bioactive component in turmeric, has outstanding benefits for the brain? It boasts several brain-friendly properties that are earning it […]
10/03/2018
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By Cassie B.
Eating oranges can prevent you from going blind
You’ve probably heard that eating oranges can help you ward off colds, but did you know that these tangy fruits can also help prevent blindness? Australian researchers have discovered the people who eat one serving or more of oranges per day have a 60 percent lower likelihood of developing late macular degeneration than those who […]
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