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News & Articles By Cassie B.
02/24/2019
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By Cassie B.
Glyphosate found to attack our immunity: Here’s how to reverse its effects
If you’ve had the misfortune of getting sick this winter, there’s a good chance the experience has left you seeking ways to enhance your immunity. While eating foods rich in vitamins and using herbs like echinacea can make a difference, there’s one way you can help out your immune system that you might have overlooked: […]
02/21/2019
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By Cassie B.
Increased vitamin D levels linked to longer life
What is the secret to a longer life? Scientists have long been trying to uncover ways to increase longevity, and it looks like one answer could be found in an unlikely place: the sun. Demonized over the past few decades as being behind skin cancer, sun exposure is actually a bit of a double-edged sword. […]
02/20/2019
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By Cassie B.
Feeling down? Depression linked to cardiovascular disease in men
Depression affects more than just your mind. While most sufferers can attest to depression’s far-reaching effects on their emotions and relationships, it can also wreak havoc on your physical health. In bad news for the 350 million people around the world who are affected by depression, a new report in the journal Atherosclerosis shows that […]
02/20/2019
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By Cassie B.
Smoking cigarettes destroys your lungs’ ability to “self-heal”… leads to COPD
We’ve all heard that if you quit smoking, your lungs will repair themselves over the course of several years. In fact, the American Heart Association says that lung function starts to improve after as little as two weeks without smoking, and by nine months, breathing improves dramatically. However, this is not the case for those […]
02/20/2019
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By Cassie B.
Lack of healthy fats found to increase mortality in heart failure patients
For many years, some people have avoided fat like the plague, believing that it is at the heart of many of the health problems afflicting modern society. Recently, however, increasing numbers of people are starting to re-think that approach as the truth about the role that healthy fats play in our diet comes to light. […]
02/13/2019
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By Cassie B.
Study: Raising children linked to enhanced longevity
Some parents joke that their children are taking years off their lives. No matter how much we love our kids, there is no denying that the stress, lost sleep, and countless hours spent worrying about their well-being can sometimes make it feel like they are taking their toll on our health. While all of this […]
02/13/2019
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By Cassie B.
High levels of vitamin C can significantly lower your risk of premature death, researchers find
Death might be inevitable, but there are lots of ways you can prolong your life, and a recent study shows that vitamin C could be one of the best tools for giving yourself some extra years. The study, which was published in the Journal of Epidemiology and Community Health, looked at 473 men and 475 […]
02/09/2019
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By Cassie B.
Scientists: Kissing can be beneficial to your health
If you thought that kissing was nothing more than a sign of affection with little value beyond foreplay, you might be surprised to learn that it has several important health benefits. In addition to deepening your connection with your partner, it can trigger a number of physiological processes that can boost your immunity, and that’s […]
02/07/2019
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By Cassie B.
New research documents four important benefits of blueberries
Although the term “superfood” is so overused these days that it has almost lost its value, one of the original superfoods continues to remind us how it gained its legendary status and why it is so superior over much of the competition. Recent research has provided us with some new insight into the health potential […]
01/25/2019
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By Cassie B.
Myths about cholesterol and calcium — what you know about heart disease is wrong
Are you worried about heart disease? With an American dying from cardiovascular disease every 40 seconds, it’s understandable to be afraid of developing the condition that is now the leading cause of death throughout the world. Unfortunately, a lot of the information floating around about the disease and risk factors like cholesterol is outdated. Let’s […]
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