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News & Articles By Cassie B.
10/18/2019
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By Cassie B.
Keeping a healthy mind ensures a healthy body – and vice versa
We are constantly learning more about just how strong the connection between the brain and the body is, and although we tend to think of exercise as leading to improved mental health, it appears the reverse is also true. Finnish researchers have found that people whose mental well-being is high at age 42 are more […]
10/17/2019
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By Cassie B.
Experts identify LATE, a different form of dementia – how is it different from Alzheimer’s?
Despite the many advancements seen in modern medicine in recent years, dementia remains a largely mysterious illness. We’re not exactly sure what causes it, although the clues are piling up, and we don’t have a surefire way to cure it yet, either. All we do know is that it is affecting 46.8 million people around […]
10/08/2019
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By Cassie B.
All our elderly are hooked on drugs: Agitation among seniors may be due to overmedication
As we age, our bodies undergo all manner of changes, and some of them are jarring enough to turn even the most pleasant person into an endless complainer. It’s easy to attribute moodiness in seniors to the myriad health problems they may be facing, but it could be the so-called “solution” to their medical issues […]
09/27/2019
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By Cassie B.
Are women more likely to develop autoimmune diseases? Study points to a gene that says “yes”
Autoimmune diseases can strike anyone, but they are more prevalent in women than men. Some, like lupus, appear disproportionately high among women, and scientists weren’t sure why until a recent study provided some new clues. Researchers from the University of Michigan have demonstrated that women have more of a molecular switch known as VGLL3 in […]
08/06/2019
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By Cassie B.
Are you deficient in vitamin D? Here’s why it’s a big deal
With three quarters of American adults deficient in vitamin D, it might be tempting to dismiss this condition as something that is common and therefore not a big deal. However, nothing could be further from the truth. Here’s a look at why vitamin D matters more than you think if you want to live longer […]
07/14/2019
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By Cassie B.
Provide the best possible environment for your genes: Eat more turmeric
You might have heard about all the wonderful things turmeric can do for your health, but if you’ve got the genetic odds stacked against you in some way, like a family history of diabetes or cancer, you might be tempted to believe there isn’t much a spice can do for you. If so, we’ve got […]
07/04/2019
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By Cassie B.
You probably aren’t getting enough protein
Do you get enough protein in your diet? According to a new study in the Journal of Nutrition, Health & Aging, older Americans simply aren’t consuming enough of this important macronutrient, putting them at risk of poor health. The study, which involved the data of more than 11,000 adults aged 51 and older, explored how […]
06/14/2019
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By Cassie B.
A prescription you can afford: A 30-minute walk every day can reduce your blood pressure as much as a pill
Even the slightest brush with high blood pressure can be enough to scare many people into taking blood pressure medication. After all, high blood pressure can lead to heart disease and raise your risk of heart attack or stroke. However, researchers have found an even better way to get your blood pressure under control, and […]
06/12/2019
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By Cassie B.
Debunked: The myth that your health is dictated by your genes is destroyed; study finds lifestyle choices determine health
If everyone in your family is obese, you might think that your fate is sealed and that you simply have “fat genes” in your DNA that can’t be overcome. While many conditions do carry a genetic component, a recent study illustrates just how greatly your lifestyle choices can influence your genetic risk. A study published […]
06/07/2019
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By Cassie B.
Sleep charges your immune system
What happens when you don’t get enough sleep? Perhaps you’re in such a bad mood the next day that no one wants to get within five feet of you, or maybe you find yourself staring at a blank computer screen at work yawning endlessly as your productivity plummets. However, there are also some less-obvious effects […]
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