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News & Articles By Cassie B.
05/08/2025
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By Cassie B.
Inflammatory foods linked to early puberty in girls, raising health concerns later in life
Girls in Western nations now start puberty earlier, with first periods averaging age 12 compared to 17 in the 1850s, raising long-term health risks. A new study links inflammatory diets high in processed meats and sugar to earlier puberty, while anti-inflammatory foods delay it, regardless of body weight. Early puberty increases risks of breast cancer, […]
05/07/2025
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By Cassie B.
Low-carb diet could replace meds for type 2 diabetes, study finds
A low-carb diet reverses pancreatic damage in Type 2 diabetics, outperforming drugs by doubling insulin production in 12 weeks without weight loss or medications. The study exposes how Big Pharma profits from symptom-masking drugs that worsen pancreatic function, while dietary changes restore beta-cell health naturally. Standard diabetes treatments like metformin and insulin cause harmful side […]
05/01/2025
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By Cassie B.
Even simple exercises like stretching could slash Alzheimer’s risk and boost brain health, studies show
Regular exercise, even light activities like stretching, can sharply reduce Alzheimer’s risk and slow cognitive decline. Studies show low-intensity workouts are as effective as high-intensity ones in protecting brain health. Just three hours of weekly exercise stabilizes cognitive function and reduces brain shrinkage in critical areas. Short bursts of intense activity, like brisk walking, can […]
04/18/2025
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By Cassie B.
Brisk walking linked to 43% lower heart arrhythmia risk: Study challenges meds over movement
Brisk walking reduces heart rhythm issues by 43%, according to a study of 420,925 UK Biobank participants. Faster walkers (over 4 mph) saw lower arrhythmia risks, with metabolic benefits like reduced inflammation and obesity. Walking’s accessibility makes it a natural, drug-free alternative for heart health, especially for women and high-risk groups. Benefits were strongest in […]
04/08/2025
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By Cassie B.
Cutting TV time to one hour daily can lower heart disease risk, study finds
Limiting TV to under one hour daily cuts heart disease risk, even for those genetically predisposed to Type 2 diabetes. A 14-year UK study of 346,916 adults found over two hours of TV daily increases heart disease risk by 12%. Extended TV time worsens circulation, metabolism, and inflammation, increasing atherosclerosis. Even individuals with a genetic […]
03/19/2025
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By Cassie B.
Exercise may help colon cancer survivors live as long as cancer-free peers, studies show
Regular exercise can help colon cancer survivors achieve survival rates similar to those without cancer, according to a new study published in Cancer. Patients who exercised at higher levels (equivalent to five hours of brisk walking weekly) had a 2.9% higher chance of surviving three additional years. Physical activity reduces systemic inflammation, improves insulin sensitivity, […]
12/29/2023
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By Cassie B.
Life expectancy in the U.S. is now DROPPING in the aftermath of COVID-19 vaccines
Life expectancy has been declining in the U.S., and the timing coincides with the introduction of COVID-19 vaccines. The average expected lifespan for Americans in 2021 was 76.4 years, which represents a drop of 0.6 from 2020. Men can expect to live an average of 73.5 years overall, while women’s life expectancy is 79.3 years. […]
08/12/2022
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By Cassie B.
Senator warns Democrats’ Inflation Reduction Act is a “war on seniors”
Fears are growing that senior citizens could be about to pay a lot more money for needed prescriptions as Democrats are poised to cut their prescription medication benefits ahead of the midterm elections. Over the weekend, the Senate passed the Democrats’ $700 billion Inflation Reduction Act, which is the most recent take on a Democrat […]
11/15/2019
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By Cassie B.
Restoring a more biodiverse ecosystem helps promote “good” bacteria, which can improve human health: Study
Unless you’re a gardener or farmer, you probably don’t give soil much thought. You know it’s there, but you don’t think it affects you very much – unless you get it on your shoes and track it into the house. However, soil is the foundation for life, whether you realize it or not. It sets […]
11/01/2019
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By Cassie B.
It starts in the gut: Stress and autoimmune disease can be traced back to your microbiome
Several recent studies have pointed to the surprisingly big role your gut microbiome plays in a host of physical and mental illnesses, and now it’s being used to explain the link between stress and autoimmune disease. Diseases like lupus and rheumatoid arthritis are considered autoimmune diseases as they involve your immune system attacking your body’s […]
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