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News & Articles By Franz Walker
02/11/2022
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By Franz Walker
Study suggests these nutrients can improve lean body mass in older adults
The progressive loss of muscle mass with advancing age is a major health issue facing older adults worldwide. With this in mind, researchers from the University of Alabama (UA) looked at whether amino acid supplementation can help ameliorate this muscle loss. Even among healthy adults, skeletal muscle mass decreases by as much as two percent each […]
03/25/2020
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By Franz Walker
Manage your weight and stay healthy with intermittent fasting: A beginner’s guide
Intermittent fasting has quickly become one of the most popular fitness and lifestyle trends, with people all over the world using it as a natural way to cut down their weight, improve their health and simplify their lifestyle. With the promise of better health through natural means, a lot of people may be looking to try […]
02/20/2020
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By Franz Walker
From chip implants to gyms: Russians push the boundaries of BIOHACKING
While our bodies provide us with many natural gifts, there are those who have turned to technology to expand their capabilities. In Russia, a growing number of people are turning to biohacking, a growing movement that sees followers “upgrading” their bodies with a mix of experimental technology and do-it-yourself health fixes. One of the movement’s leading […]
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