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News & Articles By Frances Bloomfield
11/15/2018
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By Frances Bloomfield
Deployment found to decrease quality of soldiers’ diet, affecting physical and cognitive performance
Staying in peak physical and cognitive conditions are musts for any member of the U.S. Army Special Operations Forces (SOF). Consuming nutritionally dense foods is the best way for these men and women to maintain their health. But more often than not, SOF soldiers are deployed to environments that greatly hinder food transportation. The effects […]
10/11/2018
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By Frances Bloomfield
Compounds in human breast milk found to protect infants from Giardia infection
The importance of breastfeeding can’t be stressed enough. Numerous studies have shown that breastfed babies are less susceptible to a variety of diseases, such as meningitis and ear infections. Another illness that breastfeeding protects against is Giardia infection or giardiasis, an infection of the small intestine and a leading cause of diarrhea. According to a […]
10/05/2018
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By Frances Bloomfield
Deployment effects on diet quality and nutrition markers in special operations soldiers
A multi-institutional team of researchers has determined the impact of combat deployment on the diet quality and nutritional status of Special Operations Forces (SOF) soldiers. Nutritional status markers for pre-deployment baseline data were collected via blood extraction from 107 male participants assigned to an elite U.S. Army Special Operations unit. Additionally, all participants answered a […]
10/03/2018
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By Frances Bloomfield
Use a hot ginger compress for fast pain relief and to speed up the healing process
For many people, ginger isn’t just a spice. It’s also a trusted form of pain relief. This peppery vegetable is well-known for the anti-inflammatory properties that make it so effective against many types of body aches and pain. So much so that you can pick from different forms of ginger to suit your individual needs. […]
09/05/2018
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By Frances Bloomfield
Mighty microgreens: young vegetables found to be full of minerals
They may be tiny, but microgreens pack a powerful, nutrient-dense punch. The word “microgreens” is the name for the seedlings of edible herbs and vegetables. “Microgreens are an emerging class of specialty fresh produce that has gained popularity with chefs and consumers in recent years and could have a positive impact in the diet.” Food […]
08/23/2018
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By Frances Bloomfield
Airplane-induced blood clots are more common than you think: Know the signs and how you can prevent them
While air travel has made many an advancement in the past decades, it’s still not completely safe. One major risk long-distance flyers take when airborne is blood clots, specifically, a type of blood clot known as deep vein thrombosis or DVT. These blood clots form in veins deep within the body, usually in the legs. […]
08/21/2018
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By Frances Bloomfield
Post-exercise chemicals found to inhibit the growth of breast cancer tumors
Regular exercise has numerous health benefits, including decreasing the risk of various diseases. One of these is breast cancer, the exact mechanism of which has been uncovered by researchers from the University of Copenhagen. Exercise that leads to elevated heart levels and heavy breathing stimulates the production of catecholamines, which in turn inhibits breast cancer […]
08/21/2018
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By Frances Bloomfield
Relieve migraine pain by balancing hormones with a healthy diet and exercise
The relationship between migraines and hormones is one that has led to many women receiving warnings against hormone therapy. Using oral contraceptives has long been believed to increase the risk of stroke among migraine sufferers. Yet according to a recent study from the Women’s Health Initiative (WHI), that may not be necessarily be the case. […]
08/17/2018
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By Frances Bloomfield
Brain fitness: Keep these 10 tips in mind
Each and every part of our body is susceptible to the ravages of time, and our brain is no exception. The brain undergoes various ages as we get on in years. Mental decline is just one of them. Yet despite this being a common and terrifying aspect of aging, it isn’t inevitable. There are numerous […]
08/17/2018
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By Frances Bloomfield
This could save your life: Everything you need to know about lead poisoning
Lead is a naturally-occurring heavy metal abundant in the earth’s crust. It’s also an incredibly toxic metal that can wreak havoc on the human body, even in tiny amounts. When lead enters the human body it replaces key nutrients such as calcium, iron, and zinc — all of which are needed to keep our bodies […]
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