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News & Articles By Ellaine Castillo
02/28/2019
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By Ellaine Castillo
Omega-3s can improve blood flow in the brain and prevent aging, according to international study
There may come a day when you’ll find it hard to remember even your most memorable experiences. Although this is a common occurrence in people who are aging, it doesn’t mean that it can’t be prevented or at least delayed. Scientists have found numerous ways to prevent memory decline, which can be caused by poor […]
02/24/2019
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By Ellaine Castillo
Astaxanthin found to protect the heart in diabetics, researchers confirm
Most diabetes-related mortality incidences can be attributed to its complications. One of the most serious consequences caused by this disease is a heart condition called diabetic cardiomyopathy. Left untreated, diabetic cardiomyopathy can progress into congestive heart failure, which poses a severe threat to the patient’s life. Fortunately, researchers from The First Affiliated Hospital Of Nanjing Medical University and The Affiliated Wuxi People’s […]
02/14/2019
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By Ellaine Castillo
Good bacteria modify our immune response by changing existing gut flora
Most people are familiar with the benefits of probiotics on digestive health. However, not as many people know about its effects on the immune system. Your gut contains up to 80 percent of your body’s entire immune system. This highlights the crucial role of gut health in the body’s immune response. A study published in the International Journal […]
02/12/2019
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By Ellaine Castillo
Improve your blood flow with whole-body vibration exercise
As a person ages, his body’s ability to control blood flow tends to deteriorate. This can result in problems later in life, especially when it comes to wound repair and body heat regulation. Fortunately, scientists in Brazil and Spain have found a promising therapeutic strategy for this problem in whole-body vibration exercise (WBVE). Their study, which […]
01/18/2019
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By Ellaine Castillo
Astaxanthin may counter the effects of sarcopenia in the elderly
As people age, their muscles tend to degenerate. This leads to a debilitating condition called sarcopenia. Researchers estimate that a person loses one to two percent of their muscle mass each year after they turn 50. Moreover, muscle loss is accompanied by a 1.5 percent decline in strength, which can increase to three percent after […]
01/18/2019
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By Ellaine Castillo
Keeping an aging brain sharp and avoiding late-life depression requires certain nutrients
Aging is a very scary part of life since it is associated with an increased risk of health problems like mild cognitive impairment, dementia, Alzheimer’s, and depression. Although aging is inevitable, there are many ways you can make the experience better. According to a recent study conducted by researchers from Ulster University in Northern Ireland, following the Mediterranean diet […]
01/15/2019
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By Ellaine Castillo
Physical exercise reduces the likelihood of developing Type 2 diabetes and cardiovascular disease
It’s never too late or early to start exercising. In fact, a recent study from the University of Eastern Finland suggests that you should encourage your children to exercise to reduce their risk of developing diabetes and cardiovascular disease later on. This is because the risk factors for these diseases start accumulating in childhood even if their […]
01/08/2019
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By Ellaine Castillo
Natural medicine: Yellow myrobalan shown to be a powerful anti-inflammatory
Plants and herbs have a long history of use in traditional systems of medicine as remedies for health conditions such as pain, inflammation, and fevers. However, the majority of these natural remedies have not been scientifically proven to be effective. Because of this, conventional medications such as non-steroidal anti-inflammatory drugs (NSAIDs) and opioids remain as the […]
01/08/2019
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By Ellaine Castillo
Can diet and nutrition impact age-related cognitive decline?
Researchers from Ulster University in Northern Ireland have established the pivotal role that diet and nutrition play in maintaining brain health. Their study, which was published in the journal Proceedings of the Nutrition Society, reviewed existing evidence regarding the relationship between specific nutrients and cognitive function and depression during aging. Aging is associated with cognitive […]
01/06/2019
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By Ellaine Castillo
The road to a healthier heart: Study suggests using TCM to repair mitochondrial dysfunction
Ischemic heart disease, which is also called coronary heart disease, is the most prevalent and the deadliest heart problem in the U.S. According to the Centers for Disease Control and Prevention (CDC), this disease causes more than 370,000 deaths yearly. Moreover, ischemic heart disease also increases the risk of heart attacks. These cause further damage to the heart, […]
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