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News & Articles By Edsel Cook
11/06/2019
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By Edsel Cook
Not just muscle strength: Muscle power also a must to enjoy a longer life
Many people take up weightlifting to improve their muscle strength. A Brazilian-led study suggests doing muscle power exercises as well to extend their lifespans. Muscular strength is the amount of force that a muscle can put out in a single maximal effort. It allows a person to lift a weight. In comparison, muscle power is the […]
11/05/2019
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By Edsel Cook
A recipe for disaster: Skipping breakfast and eating late dinners linked to poorer outcomes after a heart attack
People who don’t eat in the morning are likely to have health issues. The same goes for those who take their dinner shortly before sleeping. And if a person follows both of the ill-advised eating habits, he may be four to five times more likely to experience severe complications following a heart attack. Brazilian researchers […]
10/23/2019
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By Edsel Cook
Walk, cycle, or jog: Prevent the negative side effects of sitting all day by squeezing some exercise into your daily routine
Are you bound to your desk chair for many hours every day? You need to find some way to add physical exercise to your day, even if it’s just brisk walking. Cycling, jogging, walking – as long as a person finds a way to move, he may undo the harmful effects of sitting all day. […]
10/16/2019
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By Edsel Cook
Forest bathing: Spend time in nature to reduce your stress
More and more people have been paying visits to the nearest forest to relieve anxiety and stress. Italian researchers reported that this practice of “forest bathing” can improve the levels of stress hormones. Since ancient times, people have benefited from taking walks in the forest. In 1982, the Japanese Ministry of Agriculture, Forestry, and Fisheries […]
10/07/2019
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By Edsel Cook
Get relief from back, neck and jaw pain with this simple life hack
Recurring or chronic pain in the back, jaw, and neck usually comes from adopting a crooked posture that favors one side of the body. If you (or someone you know) is aware of this tendency, you can take active steps to restore the symmetry of your body and achieve permanent relief from these painful sensations. For New York-based chiropractic […]
09/26/2019
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By Edsel Cook
Scientists investigate the secret of bats’ longevity – can it be adapted to humans?
Humans enjoy moderately long lifespans. But some bats live even longer, which is surprising given their small size. Researchers believe that the secret behind the longevity of bats might help humans enjoy longer lives. Two researchers from the University of Maryland (UMD) studied the evolutionary history of many known chiropteran species. They identified four bat species that live extremely long […]
09/18/2019
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By Edsel Cook
Researchers examine a compound that can extend the lifespan of worms
Researchers identified a molecule that can prolong the lifespan of roundworms. The compound works by blocking an enzyme that plays a vital role in a cannabinoid pathway. The Scripps Research team also reported that the anti-aging biological pathway in the Caenorhabditis elegans roundworm is related to the cannabinoid pathways found in humans. “This study reveals a new life-extension pathway, but […]
09/16/2019
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By Edsel Cook
Lifting weights can improve survival of lung cancer patients
Weightlifting is not just for making the body look more muscular. By increasing a person’s muscle mass, strength training prevents the onset of sarcopenia and makes it easier to treat lung cancer. Sarcopenia is a medical condition characterized by the loss of skeletal muscle mass. Also called muscle wasting, it is a natural part of the aging process. […]
08/31/2019
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By Edsel Cook
Nutrient-rich mushrooms can significantly lower the risk of cognitive decline
Do you want to protect your brain from seemingly inevitable cognitive decline which comes with age? Then eat lots of mushroom every week as they contain many nutrients and natural compounds that decrease the risk of mild cognitive impairment. The savory taste of mushrooms makes them a staple ingredient in various cuisines and recipes. In fact, many people around the world use and […]
08/29/2019
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By Edsel Cook
Eating foods rich in sulfur benefits the body – here’s how
Sulfur might smell bad, but it helps the blood vessels, hair, heart, and skin to function properly. Eating sulfur-rich foods also helps protect against dangerous health conditions like cancer, cardiovascular disease, and diabetes. The third most abundant mineral in the body, sulfur is present throughout the body. Most people have 140 grams of the element. While […]
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