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News & Articles By Earl Garcia
02/20/2019
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By Earl Garcia
Too much avoidance of sun exposure causing alarming spike in health problems… nature deficiency leads to disease
A recent analysis of more than 100 studies finds that up to 70 percent of Americans are currently suffering from vitamin D deficiency. Data from the latest review also show that about 13 percent of all deaths in the U.S. can be associated with severe vitamin D deficiency. The researchers also stress that certain beneficial effects — […]
11/23/2018
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By Earl Garcia
Amazonian tribe that lives on wild foods found to have vastly healthier arteries than even the most medicated westerner who pops “advanced” statin drugs
An active lifestyle and healthy diet remain the most potent protection against diseases, according to a study published in The Lancet. Researchers at the University of Mexico examined members of a remote South American tribe known as Tsimane people who live in the Bolivian Amazon. The experts visited 85 Tsimane villages between 2004 and 2005 […]
07/25/2018
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By Earl Garcia
5 Superfoods that need be in your diet today
Renowned family physician and ten-time #1 New York Times bestselling author Dr. Mark Hyman has listed five superfoods that you should integrate into your diet today. Plant foods According to Dr. Hyman, this food group represents a vast array of vegetables that contains up to 25,000 compounds that are beneficial for the health. According to a study published […]
09/30/2017
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By Earl Garcia
Just move: It doesn’t matter what you do as long as you do something, according to international study
Meeting the recommended amount of exercise regardless of the activity undertaken may help improve the body’s overall well being, a study in The Lancet has revealed. According to researchers, physical activity of any kind may reduce the odds of suffering heart disease and subsequent death. Health experts at the Population Health Research Institute of McMaster University and Hamilton Health Sciences […]
06/02/2017
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By Earl Garcia
Hyperbaric oxygen therapy cures woman of stage-4 cancer
Hyperbaric oxygen therapy has picked up steam over the last few years as a number of studies have demonstrated that treatment’s many health benefits. In fact, the intervention was credited for the cancer remission of a New York-based woman. Sabrina Gauer, a New York-based singer was 27 when she was diagnosed with stage-4 mouth cancer. The singer underwent intensive surgery in […]
05/25/2017
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By Earl Garcia
Eating REAL chocolate may lower your blood pressure, study suggests
A recent study published in the World Journal of Cardiovascular Diseases revealed that while magnesium levels may play a role in the onset of hypertension, consuming magnesium-rich foods like cocoa and dark chocolate may lower blood pressure levels. According to the study, magnesium may help mitigate hypertension by regulating the body’s blood flow. To carry out […]
05/21/2017
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By Earl Garcia
Jogging for just 30 minutes a day can knock years off your biological clock
High physical activity levels may help stave off the effects of aging, a recent study published in Preventative Medicine revealed. According to the study, jogging for 30 to 40 minutes daily, five days a week may lead to reduced shortening of telomeres and cellular aging. Telomeres act as protective caps at the ends of chromosomes. […]
05/05/2017
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By Earl Garcia
High alcohol consumption linked to an increased risk for breast cancer among African American women
A recent study revealed that excessive alcohol consumption may increase the risk of developing breast cancer among African American women. As part of the study, researchers at the University of North Carolina Lineberger Comprehensive Cancer Center pooled data from the African American Breast Cancer Epidemiology and Risk consortium and examined more than 22,000 women. The scientists also took […]
04/02/2017
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By Earl Garcia
10 Foods your liver loves you to consume
Certain foods help maintain a healthy liver. This article will introduce you to seven of the most important foods that keep the liver clean and healthy. Poor lifestyle and dietary habits negatively impact the liver. Adopting healthy lifestyle changes such as regular exercise, lower alcohol intake and less exposure to toxins may help promote liver health. Avoiding […]
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