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News & Articles By Evangelyn Rodriguez
07/09/2019
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By Evangelyn Rodriguez
So many teas, so little time: Which ones have the most health benefits?
People have been sipping tea since time immemorial. Although the exact origin of this popular drink can no longer be traced, history credits the Chinese for brewing the first ever pot and for discovering its medicinal value. Today, the habit — or trend — of drinking tea is widespread, even in the West. Avid tea […]
06/13/2019
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By Evangelyn Rodriguez
Study: The elderly should be getting a nutrient-dense diet – here’s how
The populations of many developed countries are aging rapidly. As people age, their energy requirement decreases, but their micronutrient requirement increases. Hence they need a more nutrient-dense diet to meet their nutritional needs. To find out which component of a diet – conventional foods, fortified foods, or dietary supplements – could adequately supply the needs of the elderly, a team of European researchers conducted […]
06/05/2019
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By Evangelyn Rodriguez
Phytocompounds in pigeon pea offer therapeutic potential against multiple diseases
In this study, researchers from Kerala Agricultural University in India investigated the potential of pigeon pea (Cajanus cajan), a plant used in traditional Chinese medicine, against chronic inflammatory diseases, malaria, measles, and sickle cell disease. Their investigation of the molecular mechanisms behind its reported therapeutic activities was published in the journal Food Science and Human Wellness. The researchers […]
05/30/2019
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By Evangelyn Rodriguez
Both low- and high-carb diets are bad for your health, study concludes
There are many dietary guidelines available today. Some follow a diet that restricts fat consumption in favor of carbohydrates, while others prefer a low-carb diet that prioritizes proteins and fat, which, in practice, has been more successful at inducing short-term weight loss. However, while studies have explained the science between these two popular diets, most […]
05/23/2019
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By Evangelyn Rodriguez
Natural food sources, fortified foods, dietary supplements are necessary to improve nutrient profile in the elderly
This observational study was conducted by European researchers to describe the current micronutrient intakes of Dutch elderly and to identify the contribution of nutrient-dense foods, fortified foods, and dietary supplements to the intake of micronutrients that are often inadequately consumed in Dutch elderly. Their findings were published in the journal Nutrition Research. As people age, they require a […]
05/22/2019
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By Evangelyn Rodriguez
Researchers say vitamins D and E and zinc can help address impaired immune function in the elderly
The immune system undergoes many changes as people age. Like the rest of the body, the immune system also weakens, making older adults more vulnerable to diseases and infections. In a paper published in the journal Nutrition Research, researchers from Chungbuk National University in Korea and Tufts University in the U.S. reviewed the results of observational studies and clinical trials examining the effects of […]
05/07/2019
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By Evangelyn Rodriguez
Exercise can improve heart function in women with breast cancer
A recent study reported that exercise benefits women who are undergoing breast cancer treatment. The study was presented on December 7, 2018 at the San Antonio Breast Cancer Symposium, and it was the largest trial to date that measured cardiovascular function in patients before any breast cancer treatment. According to C. Kent Osborne – co-director of the San Antonio Breast Cancer Symposium and director […]
04/25/2019
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By Evangelyn Rodriguez
Vitamins D, E and zinc significantly boost immune strength among older people
In this paper, two researchers from Chungbuk National University in South Korea and Tufts University in the U.S. focused on zinc, vitamin E, and vitamin D and their roles and impact on immune function and infection in the elderly. They discussed the results of observational studies and interventional clinical trials on the effect of these vitamins, and their […]
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