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News & Articles By Evangelyn Rodriguez
05/09/2024
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By Evangelyn Rodriguez
Study suggests eating these superfoods can help you live longer
Over the years, numerous observational studies have reported a strong link between higher intakes of flavonoid-rich foods and a lower risk of chronic disease and mortality. Flavonoids, sometimes called vitamin P, are polyphenolic compounds commonly found in colorful fruits and vegetables, as well as in plant-based food products like cocoa, tea and wine. These naturally occurring […]
04/03/2024
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By Evangelyn Rodriguez
6 Mushrooms you can eat to prevent cognitive impairment and reduce your dementia risk
A recent study by researchers at the National University of Singapore (NUS) found that older adults who consume more mushrooms in their diet have a significantly lower risk of mild cognitive impairment than those who don’t. Mild cognitive impairment is a condition defined by experts as the stage between the expected cognitive decline that occurs with age […]
12/13/2023
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By Evangelyn Rodriguez
Is eating chili peppers the key to a longer life? Studies link chili consumption to lower risk of dying from heart disease, cancer
The fruits of the Capsicum annuum plant, commonly known as red peppers or chili peppers, are one of the most widely used spices in modern cuisine. Famed for their spicy, hot taste that can instantly elevate the flavor of any dish, chili peppers are enjoyed globally and have become a staple of diets in Africa, Asia, some […]
10/11/2023
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By Evangelyn Rodriguez
Drinking dealcoholized muscadine WINE found to improve skin elasticity in middle-aged and older women
Drinking moderate amounts of red wine has been linked to certain health benefits for the elderly, such as improved good cholesterol and lower blood sugar levels. A recent study by researchers at the University of Florida (UF) just added anti-aging to this list of benefits, noting that daily consumption of dealcoholized wine made from muscadine grapes can improve elasticity and […]
10/10/2023
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By Evangelyn Rodriguez
Maintain strong and healthy bones as you age with these 4 tips
Strong bones are what allows you to stay on your feet and stand straight. Together with muscles, bones support freedom of movement. Healthy bones also protect your vital organs and act as storage for important minerals, such as calcium and magnesium. No matter your age, it is important to maintain strong, healthy bones to preserve mobility and lower your […]
09/26/2023
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By Evangelyn Rodriguez
STUDY: Eating foods high in flavonols (like quercetin) can help you stay strong as you age
Frailty is a state of health often experienced by older adults. It is generally characterized by health problems such as loss of muscle mass and strength and constant fatigue. Older people who are frail are vulnerable to sudden changes in their health, which can be triggered by small events such as a change in their environment or […]
09/01/2023
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By Evangelyn Rodriguez
Daily 20-minute walks can help keep your heart healthy, experts reveal
According to a study published in the journal Circulation, fewer than one in four adults achieves the amount of physical activity recommended by researchers and health experts. Many adults report low levels of physical activity, which is a common feature among individuals with elevated risk factors for cardiovascular disease (CVD). In order to prevent or treat […]
07/02/2023
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By Evangelyn Rodriguez
Polyphenols in wild blueberries can help lower blood pressure and boost brain function
Wild blueberries (Vaccinium angustifolium) are a fixture on the list of the world’s most widely recognized superfoods. Nutritious and delicious, blueberries contain high amounts of vitamins, minerals and dietary fiber, and are one of the richest dietary sources of antioxidant polyphenols. A half-cup serving of ripe wild blueberries (approx. 150 pieces) can provide 200 to 400 […]
06/21/2023
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By Evangelyn Rodriguez
STUDY: Taurine is a key nutrient that promotes longevity and good overall health
Taurine is one of the most abundant amino acids found in humans. The human body naturally produces taurine in the liver, and it is also present in large quantities in protein-rich foods, such as fish and meat. Because of its availability, taurine is considered only conditionally essential – meaning you only need more of it […]
04/12/2021
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By Evangelyn Rodriguez
Jatu-phala-tiga isn’t just a potent antioxidant, it also has potential anti-aging properties
Oxygen is a colorless, tasteless gas that humans need to breathe. In a similar way, cells require oxygen for respiration. Various chemical reactions are involved in this process, which results in the production of energy from food. But along with energy, cellular respiration also generates byproducts known as reactive oxygen species (ROS). Also called free radicals, ROS […]
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