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News & Articles By Derek Henry

09/14/2018 / By Derek Henry

The perfect morning or pre-workout smoothie (recipe)

There’s a multitude of factors that can make it hard for people to get up and going in the morning. Late nights, poor sleep, early mornings, less daylight, and well, hating your job are just a few. It’s no surprise people reach for a coffee in the morning, especially in the cooler seasons, to get their […]

05/31/2018 / By Derek Henry

Six ways you suck the life out of your liver

Let’s face it, without a properly functioning liver your health is going to suffer. Yet, we seem content with doing a wide variety of things — that are in our control — which have a negative impact on this humble and hard working organ. Perhaps we are unaware of the daily toxic assaults and habits […]

04/18/2018 / By Derek Henry

4 reasons people are flocking to fermented foods

There have been many trends through the years for health enthusiasts, and although many of these ideas are half-baked, every once in a while one comes along that has some teeth to it and can actually legitimately change a person’s life. Fermented foods, or perhaps more accurately, cultured foods, are one of those rare trends that can […]

03/06/2018 / By Derek Henry

Why everyone could use a bit more flax in their diet

Flax is a humble but powerful seed as shown through it’s relatively modest status in the health world, even though it has been heralded as a key component in the Budwig Diet and many other life-saving protocols. It’s a tough job to stand up to the new kids on the block like hemp seed, but flax holds it’s […]

02/07/2018 / By Derek Henry

Turns out you are NOT always what you eat

The general populace is just beginning to realize that food is a major factor in determining their overall health. This common sense has eluded many for decades thanks to the diligent brainwashing done by Big Pharma and their white coat salesmen. However, now that you do know nutrition plays a significant part in your health, all you […]

01/30/2018 / By Derek Henry

Top 4 ways to get an unfair advantage (naturally) with your workout results

Let’s face it, everyone is looking for ways to do things faster and more efficiently. Whether it is an insane work week, active family, or a combination of both, it can become difficult to become physically fit without spending an obnoxious amount of time in the gym. Then, for those who do manage this herculean […]

11/25/2017 / By Derek Henry

5 ways to look and feel much younger than your real age

The global anti-aging industry was reportedly worth $250 billion in 2016 and is expected to grow to over $331 billion by 2021. This is hardly surprising given our infatuation with looking and feeling young, even though many of the solutions inside this industry are not adequately addressing the more fundamentally sound ways to achieve a more […]

11/25/2017 / By Derek Henry

4 reasons you absolutely NEED clean and potent supplements in order to be healthy

Virtually gone are the days where an individual living in the modern world can live a healthy life on traditional food intake alone. This doesn’t mean food isn’t important and shouldn’t be considered the foundation of your well-being, but due to several factors food alone doesn’t cut it unless you are VERY healthy and living […]

11/23/2017 / By Derek Henry

5 ways to avoid the risky medical system this winter

Avoiding the silent tyranny of the modern medical system is one of the smartest things a person can do for their long-term health. This doesn’t mean that hospitals don’t have their usefulness, such as acute emergency situations, but they are significantly stretched past their professional capacity when they attempt to remedy common infections and heal […]

10/16/2017 / By Derek Henry

Four major mineral deficiencies, their symptoms, and how to overcome them

You may think that in a society where food is abundant and starvation is relatively rare, that nutrient deficiencies would be a non-issue. However, in many parts of the world, including North America, nutrient deficiencies are extremely common and are often responsible for many of the symptoms and diseases people are facing today. So how do […]

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