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News & Articles By Darnel Fernandez
03/26/2020
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By Darnel Fernandez
Does stress have benefits? A certain form of stress may be linked to longer life, say scientists
Stress is the body’s natural reaction to various life experiences, and everyone is bound to experience it at one point in their lives. High levels of stress can bring about negative effects on the body. However, recent research describes a new type of stress that can bring surprising benefits for health. Anything from day-to-day responsibilities, […]
02/25/2020
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By Darnel Fernandez
Even couch potatoes can benefit from physical activity: It’s never too late to start exercising, say researchers
Engaging in exercise is, without a doubt, good for your overall health. Numerous studies have shown that exercising can lower the risk of developing chronic diseases like cardiovascular disease, cancer and even diabetes. But can you actually miss out on the benefits of exercise if you start working out much later in life? According to […]
01/23/2020
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By Darnel Fernandez
A lack of oxygen accelerates aging: Researchers find a link between sleep-disordered breathing and rapid aging
Nutrition, exercise and smoking are all considered primary modifiable risk factors for a wide array of health conditions. However, this leaves sleep and increasingly common sleep disorders often overlooked as risk factors. Sleep-disordered breathing – an umbrella term for several chronic conditions that involve the cessation of breathing throughout the night – affects more people […]
12/12/2019
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By Darnel Fernandez
Physicians explain how long-term supplementation of vitamin D can increase the longevity of cancer patients
Vitamin D or the “sunshine vitamin” is a fat-soluble vitamin produced by the body when directly exposed to sunlight. If you don’t have enough exposure to sunlight, vitamin D is also available in certain foods and supplements. This vitamin has several important functions, including regulating the absorption of calcium and phosphorus. This function allows vitamin […]
10/16/2019
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By Darnel Fernandez
Start your morning with a great workout – your brain will thank you for it
A healthy body and a healthy mind often go hand in hand. New research suggests that older adults can maintain good brain health by exercising early in the day. This study, published in the Journal of Applied Physiology, found that morning exercises mitigate the impact of prolonged sitting on brain blood flow in overweight or obese older […]
10/15/2019
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By Darnel Fernandez
Offset the health risks of your desk job by exercising whenever you can
Most jobs nowadays involve an excessive amount of sitting down (and staring into a screen). This type of sedentary lifestyle – a lifestyle with little to no physical activity – has been linked to a number of health concerns like obesity. So how do you resolve this issue? Get moving. In a study published in the Journal of […]
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