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News & Articles By Coco Somers
07/04/2026
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By Coco Somers
Study Identifies Ferrous Sulfate as Most Effective Iron Supplement for Active Women
A systematic review and meta-analysis of 42 randomized controlled trials, published in Sports Medicine, has identified ferrous sulfate as the most effective iron supplement for active women. The study, reported by mindbodygreen, found that ferrous sulfate supplementation significantly increased ferritin levels by an average of 12.61 ng/mL and hemoglobin by 0.42 g/dL. Dietary interventions alone […]
07/04/2026
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By Coco Somers
Leafy Greens Consumption Linked to Lower Blood Pressure, Studies Show
Consistent consumption of leafy green vegetables is associated with lower blood pressure, according to multiple lines of research published in recent years. A report by NaturalNews.com noted that vegetables ranging from spinach and kale to broccoli and bok choy are emerging as a multi-faceted tool against hypertension, a condition affecting nearly half of all American […]
07/04/2026
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By Coco Somers
The Collagen Restoration Guide to Fighting Inflammaging and Escaping the Globalist Processed Food Trap
Collagen is a structural protein found in animal bones, skin, cartilage, and connective tissue. According to a 2026 report on NaturalNews.com, collagen is the body’s most abundant structural protein and daily supplementation can combat age-related decline of bones, joints and muscles [1]. Bone broth is a common dietary source of collagen, but other foods – including […]
07/01/2026
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By Coco Somers
Foods and Drinks That May Help Lower Blood Pressure, According to Research
Hypertension affects a significant portion of the U.S. population. According to a report from the U.S. Centers for Disease Control and Prevention cited by Mercola.com, the number of deaths due to high blood pressure increased nearly 62% from 2000 to 2013, and about 70 million U.S. adults currently have the condition. [3] In 2017, the […]
06/30/2026
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By Coco Somers
Study: High Diet Quality Linked to Lower Colorectal Cancer Mortality
A study published in Frontiers in Nutrition found that among more than 100,000 U.S. adults, those with the highest diet quality scores were 39% less likely to die from colorectal cancer compared to those with the lowest scores. The analysis used data from the Prostate, Lung, Colorectal, and Ovarian (PLCO) Cancer Screening Trial and measured […]
06/29/2026
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By Coco Somers
Study: Daytime Light Exposure Linked to Lower Dementia Risk
A large study published Thursday, June 25, in the journal General Psychiatry has found that spending time in bright daytime light is associated with a reduced risk of developing dementia. Researchers from universities in China followed nearly 87,600 adults for eight years, using wrist devices that measured light exposure and physical activity. During the study […]
06/28/2026
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By Coco Somers
Study Confirms: Short “Exercise Snacks” Deliver Fitness Gains Without Long Workouts
A new meta-analysis of 11 randomized controlled trials involving 472 adults has found that brief, frequent bursts of activity – termed “exercise snacks” – produce significant improvements in cardiorespiratory fitness and reduce body fat, according to researchers. The analysis published in the Journal of Nutrition, Health and Aging pooled data from 11 randomized controlled trials. It compared exercise […]
06/27/2026
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By Coco Somers
Study: Nutrition Knowledge Does Not Translate Into Healthy Eating Behaviors
A new mixed-methods study examining workplace dietary habits among 232 university employees in Saudi Arabia found that high levels of nutrition knowledge did not translate into healthy eating behaviors. The research, published in Frontiers in Nutrition, identified that most participants demonstrated medium to high nutrition knowledge yet still engaged in irregular meal patterns, meal skipping, […]
06/26/2026
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By Coco Somers
Five-Minute Walk Breaks Every Hour Found to Offset Harms of Prolonged Sitting, Study Says
A study published in the British Journal of Sports Medicine has concluded that taking five-minute walking breaks every hour is both feasible and effective in reducing health risks associated with prolonged sitting. The research, conducted by scientists at Columbia University Medical Center, analyzed data from more than 19,300 adults who participated in an interactive “Body […]
06/25/2026
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By Coco Somers
Six Drinks That May Help Lower Blood Sugar Naturally
No single beverage independently lowers blood sugar, but certain drinks may support stable levels, according to a report from NaturalNews.com that compiled research from the U.S. and China. [1] The report stated that swapping sugary drinks for healthier alternatives can significantly impact blood sugar regulation. The pancreas plays a key role in managing blood sugar […]
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